There are a lot of excesses in this sport and I personally believe that the body is an incredibly adaptive machine — and if there is a tremendous demand (brutal heavy workouts), the body will not just store every single excess calorie as bodyfat, but will slowly adapt itself into a greater and greater musculature. Before you debunk this, think back through history of how man has adapted and evolved.
The command (heavy weights) has to be there, no doubt. Think about the Sumo study that we talked about in issue six. The Sumo wrestlers had greater lean body mass than the bodybuilders. How? They hardly weight train. But their caloric intake is a lot higher. What would happen if the Sumos both weight trained and kept their bodyfat in check with daily morning and night aerobics? You tell me! The only difference in that equation was food intake.
I am not saying that the nutrient density low calorie diets don’t work, not at all! They work— they are great at keeping off excess bodyfat and slowly building muscle at the same time. I think they are great for the businessman/fitness person. But for an extremely Hardcore bodybuilder trying to build up mass to intimidating proportions,
I really think you have to goad your body into believing it has to adapt to a bigger musculature. 2,700 calories tells it to stay midsize. 6,000 – 10,000 calories tells it something else — and in my opinion that something is get much bigger by storing bodyfat and a bigger musculature. Yes, the musculature is a slow adaptation and the bodyfat a fast one, but I feel the muscle adaptation is far greater than it is from the low calorie diets.
And we have talked about how to keep the control of bodyfat with aerobics. I didn’t say it was easy or simple. But if your body won’t gain bodytat at 2,000 calories a day, why the hell do you think it will gain any muscle — which is so much harder to do!
I’ve mentioned the high protein/moderate to high carb diet. I’m going to skip Parillo’s because I don’t personally agree with all his dieting theories (Sorry John). But the other high calorie diet that I think is very worthy of mentioning is the high fat diet that both Dipausquale and Duchaine have worked on. Dipausquale has been kind ot vague with his theories somewhat on this diet, but I do believe Dan is going to be much more precise with his.
He told us that. Both bulking diets I’ve talked about recommend red meat as a main cog in the diet. I agree totally. The creatine and amino acid pool in red meat is very beneficial. The high fat diet goes something like this— 5 days high fat (Monday thru Friday) /carbs kept under 30 grams a day each of those days / roughly 55-60% fat, 30-55% protein and 5-8% carbs. On the weekend there is a 2 day carb load where the breakdown is 30-40% fat. 10-15% protein, 45-60% carbs. So during the week, samples of food you can eat are — steak, sausage, bacon, ham, eggs, pork, chicken, lamb, veal, kielbasa, (no-carb) protein drinks, etc. – –
During the weekend pretty much anything goes and you can carb up to your hearts content. I know what some of you are thinking or have been programmed to think! That this diet is dangerous because fats are dangerous. Not altogether true!
The principles and theories behind this diet are extremely sound. Without the chronically elevated insulin levels of the high carb diet comes less stored bodyfat. OK, here it is laid out. You carb up over the weekend. and your body uses the stored glycogen in the muscle for energy during Monday and Tuesday (varying), and then switches over to using tree fatty acids and bodyfat as energy when the glycogen stores are gone. The free fatty acids are broken down from the high fat diet and triglycerides (from stored bodyfat)are broken down to free fatty acids and then to ketones—an energy source. In a sense, stored body fat acts as glycogen and the free fatty acids act as glucose.
Lowering the calories uses more body fat as energy. To gain mass, a higher calorie intake is taken in. This diet looks to be right up the natural bodybuilder’s alley. And I urge you to either try Dipausquales book or Duchaine’s book when it comes available. There is too much info to summarize Dipausquale’s book here- It is called the Anabolic Diet — 50 bucks or so. Some of Hardcore Muscle’s readers have been giving me feedback on the high fat diet and most of them that stuck to it — think it is a godsend! If your body doesn’t metabolize carbs very well and you have been stuck for a couple years with minimum gains — give this a try will you??!!
There is only one problem I have with the high fat diet. I wonder with only manipulating insulin on the weekends, if there is any loss of benefit during the week of not having insulin driving amino acids into the muscle cells. Something tells me Dan Duchaine, being the problem solver that he is — will have some sort of solution to this in his diet.
Basically my opinion is this — you have 30 grams of carbohydrate to play with during the week days. Obviously the best way to utilize them would be to do so on training days right after a workout where your body would be most insulin receptive. Half a cup of grape juice (the rest water) in a no carb protein drink (would have only 17 grams of carbs) could probably do some good and still give you 13 grams of carbs to play with the rest of the day.
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