Bananas should be a staple in any athlete’s diet. Rich in potassium and magnesium, these fruits help prevent muscle soreness and fatigue. They contain both simple and complex carbs, offering a lasting source of energy. Bananas are a great source of vitamin B6, which relaxes the muscles and prevents them from getting fatigued. For optimal results, eat bananas pre-workout.
Use the Right Supplements
In addition to whey protein, there are many other products that help reduce muscle fatigue. Creatine, l-carnitine, l-ornithine, glutamine, tyrosine, and BCAAs have proven effective in muscle repair.
Glutamine prevents muscle breakdown, boosts immunity, and supports protein synthesis. L-ornithine and arginine increase growth hormone levels. Creatine supplementation leads to improved strength and enhanced muscle size. Branched chain amino acids inhibit the breakdown of muscle cells, improve focus, reduce muscle soreness, and trigger protein synthesis. These supplements can help you recover faster and prevent muscle fatigue after intense training.
Drink More Coffee
Studies indicate that pre-workout caffeine gives you the energy and strength needed to fight through the pain and do more reps. This compound works by reducing perception of exercise induced muscle pain. If you experience muscle fatigue regularly, drink coffee before working out. Not only you’ll have more energy, but also feel less pain and perform better at the gym.