Many bodybuilders are confused whether or not they should drink milk. Like other dairy products, milk consumption has become controversial in recent years.
This food is high in sugar and contains moderate amounts of protein. Some claim that it depletes calcium from bones. Others say that milk is essential for building strong bones and muscle.
Is Milk a Good Post Workout Food?
Numerous studies indicate that milk improves post-exercise muscle recovery. Due to its high carb content, it helps replenish glycogen stores and boosts your energy. It also contains slow digesting protein, which supports muscle repair. It’s no secret that protein and carbs in combination promote muscle growth and recovery.
In general, athletes and bodybuilders consume fat free or low fat milk. Most brands provide up to 45 calories, 3.4 grams of protein, and 5.1 grams of carbs per 100 grams.
The problem is that nobody drinks only 100 grams of milk. The standard serving size is 250 grams. Most people can easily drink one liter of milk in just a few hours, so the carbs add up.
Due to its high carbohydrate content, milk isn’t the best option for cutting. However, it’s one of the best post workout recovery drinks for those who want to maintain their weight or bulk up.
The Benefits of Milk
There are plenty of reasons to drink milk post workout. The protein in this delicious drink contains all eight essential amino acids, so it can readily used by your body for muscle growth and repair. Milk is a great choice for hardgainers as well as for those looking to gain size and strength.
This beverage has a high nutritional value, offering large amounts of calcium, vitamin A, vitamin D, vitamin B12, electrolytes, and phosphorous.
By drinking milk after exercise, you’ll stay hydrated and feed your muscles. If you’re on a tight budget, milk is one of the cheapest foods available and can successfully replace post workout formulas.