Eating the right foods is essential to building muscle and losing fat. A bodybuilder’s diet should include lean meat, fish, dairy products, veggies and other protein-rich foods. For optimal muscle growth, athletes should have up to five meals and two snacks a day. If you want to lose fat and preserve muscle, choose low carb, high protein snacks. Nuts, seeds, yogurt, green leafy vegetables, unsalted peanut butter, and low fat cottage cheese should be a staple in your diet. Protein bars are fine as long as they don’t exceed 12-15 grams of carbs per serving.
Check out these protein-rich snacks for muscle growth and fat loss:
One egg white contains four grams of protein and has only 15 calories per serving. This quick snack is fat and cholesterol free. When you eat egg whites, you get pure protein. A whole egg provides over 70 calories and 213 milligrams of cholesterol. A three-egg omelet has about 210 calories. Most bodybuilders have at least five eggs at once. An omelet made with two egg whites and a whole egg provides only 100 calories, so it’s a much better choice for those who want to lose fat.
Low Fat Cottage Cheese
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Cottage cheese is a staple in any bodybuilder’s diet. It contains zero carbs and provides over 12 grams of protein per 100 grams. Packed with calcium, iron, and vitamin A, cottage cheese is one of the most nutritious foods available. It makes a great snack between meals. If you want to lose a few pounds, choose the low fat version. Mix cottage cheese with protein powder and blueberries or bananas to make a healthy dessert!