Build Muscle and Lose Fat with These Protein-Rich Snacks

Eating the right foods is essential to building muscle and losing fat. A bodybuilder’s diet should include lean meat, fish, dairy products, veggies and other protein-rich foods. If you want to lose fat and preserve muscle, choose low carb, high protein snacks. Nuts, seeds, yogurt, green leafy vegetables, unsalted peanut butter, and low fat cottage cheese should be a staple in your diet. Protein bars are fine as long as they don’t exceed 12-15 grams of carbs per serving.

Check out these protein-rich snacks for muscle growth and fat loss:

Egg Whites

One egg white contains four grams of protein and has only 15 calories per serving. This quick snack is fat and cholesterol free. When you eat egg whites, you get pure protein. A whole egg provides over 70 calories and 213 milligrams of cholesterol. A three-egg omelet has about 210 calories. Most bodybuilders have at least five eggs at once. An omelet made with two egg whites and a whole egg provides only 100 calories, so it’s a much better choice for those who want to lose fat.

Low Fat Cottage Cheese

Cottage cheese is a staple in any bodybuilder’s diet. It contains zero carbs and provides over 12 grams of protein per 100 grams. Packed with calcium, iron, and vitamin A, cottage cheese is one of the most nutritious foods available. It makes a great snack between meals. If you want to lose a few pounds, choose the low fat version. Mix cottage cheese with protein powder and blueberries or bananas to make a healthy dessert! 

Beef Jerky

Beef jerky provides about 24 grams of protein and 70 calories per serving. Believe it or not, this old classic is a great choice for your diet. Due to its high protein content, beef jerky will keep you full until your next meal. However, most brands sold in grocery stores are high in salt. Make sure you choose a reduced-sodium, preservative-free variety.

Low Fat Greek Yogurt

Greek yogurt is one of the best natural sources of protein. It’s also rich in zinc, potassium, calcium, vitamin B6, and vitamin B12. Compared to regular yogurt, it’s lower in lactose and has a thicker, creamier texture. Greek yogurt has twice as much protein as its regular counterpart. The extra protein will nourish your muscles and keep you full longer. This healthy snack contains up to 20 grams of protein per cup.


Almonds are easy to store and easy to carry around. They also have a long shelf life and boast a delicious flavor. You can eat them raw, sprinkle them onto salads, mix them with whole grains, or make your own protein bars. Almonds are the perfect snack for bodybuilders and health conscious individuals. One cup (95 grams) has 20 grams of protein, 21 grams of carbs, and 47 grams of healthy fats. This amount provides 24 percent of the recommended daily allowance of calcium and 20 percent of the recommended daily allowance of iron.

You might also like : 8 High Protein Snacks You Can Eat Instead Of Junk Food

For the latest news and updates join our 1 Million fans on Facebook, Twitter and Pinterest.

Leave a Reply