Oily fish like salmon are incredibly healthy and full of omega 3’s that do wonders for your body. On the other hand, consuming Salmon on regular basis will keep you quite satisfied and full for several hours, due to the fact that is full with high quality protein, healthy fats and also contains all sorts of important nutrients. This is not a recommendation for salmon only, but fish in general.
From the category of vegetables we can recommend broccoli, cauliflower, cabbage and brussels sprouts. The reason so comes from their high fiber content and the feeling of fullness they create in our stomach. The shocking information regarding these types of vegetables comes from the fact they contain a good amount of vegetable protein.
5. Lean Beef and Chicken Breast
Meat has a bad reputation for sure, being blamed for all sorts of health problems, despite the fact there is no good evidence to back it up.
Although processed meat is proven to be unhealthy, studies show that unprocessed red meat does NOT raise the risk of heart disease or diabetes. The truth is that meat is a weight loss friendly food because it’s high in protein. Protein is the most fulfilling nutrient and besides the fact that proteins are the building blocks of muscles, they can make you burn up to 80 to 100 more calories per day.