Can The Renegade Diet Really Help You Reduce Body Fat ?

After seeing some advertisements, I decided to try The Renegade Diet out to see if it is just another fad diet or it really works. What I found out will sound really good to those who want to effectively lose weight and excess fat without spending lots of money on diets that often don’t live up to their own hype. The good news is that this diet really works and you can see results pretty quickly.

Before buying it I have looked at other websites which offer weight loss products, and I have found that The Renegade Diet has received great reviews. This diet has aided hundreds of people and helped them in changing their physiques.

So what exactly is The Renegade Diet?

This diet plan is an alternative approach to dieting, a product of Jason Ferruggia, who works as a professional strength coach and a columnist for Men’s Fitness Magazine. In this book Ferruggia brings together many of the theories and strategies espoused by John Kiefer, Martin Berkhan, as well as digestion guru Paul Chek.

In short, this diet plan combines the basic principles of digestive health and intermittent fasting protocols to help you cut unwanted body fat at the fastest possible rate. The diet also increases your metabolic rate by rescheduling your meals and snacks. You can’t really say it’s a diet, because it’s actually a change of lifestyle.

The diet itself consists of three phases: a fasting phase, an under-eating phase which lasts for four hours and lets you eat small protein, fats and fiber meals, followed by an eight hour over-eating phase, during which you can eat complex carbohydrates and protein.

For More Info And Testimonials go to The Renegade Diet.

If you look at some of the reviews on The Renegade Diet on other websites you’ll find out that that the majority people have had success with this product. There are hundreds of success stories out there on the internet including my own.


My Personal Experience With The Renegade Diet:

* It really works !

The Renegade Diet Plan gets the job done and has a great success rate that is unmatched.  It will safely help you reduce weight and is a fraction of the cost of other products. I lost close to 12 lbs in 3 month using it.

* The Renegade Diet is Easy to use

Even if it is a little hard to get used to the fasting phase at first, after a few days it becomes very natural. Recent studies have even shown that fasting can improve your health, improve insulin sensitivity and balances your hormones.

* It fits with most schedules

Because you are carb backloading at night, big social dinners are not a problem while you are on the diet. Also you can forget about preparing of 5, 6 or 7 meals a day.

* The fasting phase sharpens your mind

In a few days when you get used to the fasting phase you will become more focused as opposed to eating carbs during the day.

* One thing to consider

The diet as it is may not be perfect for gaining mass if you are not a big eater. While I was on the diet I actually had hard time to maintain my weight because I couldn’t eat all the needed calories in the prescribed time window. So in order to gain muscle mass while on the diet, hardgainers will need to expand the overeating window.


The final verdict ?

With so many fad diets on the internet, you should be really careful what you buy. Fortunately, I can say that The Renegade Diet is not one of them. If you truly commit and go by the book you should see great results in short time. Take advantage of this limited time offer and start losing weight today, remember this product is risk-free since you can get your money back if it doesn’t work for you.

Order The Renegade Diet here ($27) -> The Renegade Diet

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