Top 7 Pre-Workout Supplements in 2020

The fitness industry is one of the most competitive industries in the world – and it isn’t hard to see why. The right pre workout can drastically improve your performance in the gym, which means that these types of supplements are always in high demand.

The world of pre-workout supplements is filled with bogus, junk, and garbage, though. It seems that everywhere you look, someone and his cousin are peddling snake oil that’s 90% caffeine, claiming that it will “10x your gains bro” all for the “low price” of $59.99.

Well, for beginners, it can be hard to see the difference between good marketing and good products, so in this article, we’d like to present you with the best pre workout supplements on the market right now. So, sit back, relax, and let’s get to it.



  1. Pre Jym by Jim Stoppani


Nutritional Information:

  • 200 mg of Caffeine
  • 6 grams of Citrulline Malate
  • 1 gram of Taurine
  • 5 grams of L-Tyrosine

First up on this list of the best pre workouts in 2020 is Pre Jym, formulated by Dr. Jim Stoppani, who holds a PhD exercise physiology, with a minor in biochemistry. In other words, this pre workout supplement was formulated by someone who knows their stuff.

It’s got a decent amount of caffeine, tons of amino acids (the keys to protein), and even some beet extract to help increase blood flow in the muscles. Overall, this pre workout supplement has a great lineup of ingredients, and was formulated by a trusted brand, so you know it’s good.

It’s also got 5mg of black pepper extract per scoop, which is an ingredient that only high quality, trustworthy companies put in their supplements. Why? Because this ingredient ensures that the bio-availability of your pre workout is high, meaning you can actually absorb it.


  1. ENGN by Evlution Nutrition


Nutritional Information:

  • 250 mg of Caffeine
  • 2,000 mg of Creatine
  • 1,600 mg of Beta Alanine
  • 2,213 mg Proprietary Blend

If you’re looking for one of the top pre-workout supplements for sustained focus and explosive energy, then you’ll love ENGN by Evlution Nutrition. This is one of the best pre workouts on the market for laser focus and mental clarity.

Right off the bat, it’s got 250 milligrams of caffeine, which is a much stronger dose than Pre Jym by Jim Stoppani. It’s also got a creatine complex, consisting of creatine monohydrate and magnesium creatine chelate, so that your pumps and muscle strength go through the roof.

Overall, ENGN is a great pre-workout supplement that has an awesome set of ingredients. The company that makes it is relatively new, so they haven’t built up a strong reputation for being trustworthy just yet, but over time I’m sure this company will rise to the top.


  1. Pre-Kaged by Kaged Muscle


Nutritional Information:

  • 274 mg of Caffeine
  • 3 grams of L Valine
  • 5 grams of L Citrulline
  • 2 grams of Taurine
  • 850 mg of L-Tyrosine

Another one of the best pre workouts on the market right now is Pre-Kaged by Kaged Muscle – it’s got high-quality ingredients like Creatine HCL and caffeine from green coffee beans.

This pre-workout supplement screams trustworthy right off the bat, because many of its ingredients are taken from high quality sources, and not made in a lab. It’s got coconut water powder for hydration, caffeine extracted from green coffee, and much more.

What really stands out however, is the SPECTRA Total ORAC Blend, which contains a plethora of plant extracts filled with vitamins, antioxidants and powerful nutrients. This blend has apple extract, green tea extract, broccoli sprout concentrate, and much, much more.



  1. BCAA Energy by Evlution Nutrition


Nutritional Information:

  • 5 grams of L-Leucine
  • 25 grams of L-Isoleucine
  • 25 grams of L-Valine
  • 1 gram of Glutamine

BCAA Energy by Evlution Nutrition is definitely one of the best pre workouts on the market right now for anyone who doesn’t want caffeine in their pre workout supplement.

It’s filled with branched chain amino acids, which are critical in supporting muscle function, so it’s essentially a natural pre workout that allows you to power through your lifts with ease.

For anyone who loves to hit the gym, but maybe ends up going later than usual and so wants to avoid caffeine, BCAA Energy by Evlution Nutrition is for you. It’s all natural, and doesn’t rely on caffeine to give you energy, so you’ll be able to hit the gym after work, and still fall asleep.


  1. C4 Original Pre-Workout by Cellucor


Nutritional Information:

  • 150 mg of Caffeine
  • 35 mcg of Vitamin B12
  • 1 gram of Creatine Nitrate
  • 1 gram of Arginine Alpha Ketoglutarate

C4 is one of the oldest and most trustworthy pre workout supplements on the market, having been around for over a decade now. Even today, C4 is still one of the best pre workouts for sustained energy and focus in the gym, bar none.

It’s got 150 milligrams of caffeine per scoop, some creatine nitrate, l-tyrosine for your dopamine receptors, and much, much more. It’s also one of the more affordable pre-workout supplements on this list, which works great if you’re on a budget.

Coming in at just 150 milligrams per scoop, C4 definitely doesn’t have an excessive amount of caffeine though, so if you like stimulants, maybe consider the next pre workout.



  1. N.O. Xplode Pre-Workout by BSN


Nutritional Information:

  • 275 mg of Caffeine
  • 5-gram Myogenic Matrix Proprietary Blend
  • 7-gram Endura Shot Proprietary Blend
  • 850 mg N.O. Alpha Fusion Proprietary Blend

This pre workout supplement is absolutely perfect for athletes who have a high tolerance to stimulants and want to take their workouts to the next level. While many of the ingredients are in proprietary blends, so we don’t know exactly how much of each is in these blends, we do know that the ingredients this pre-workout contains are strong as hell.

It’s got a creatine blend for strength, some taurine for pumps, some ginseng root extract for better blood flow, and a ton of stimulants like DMAE, Huperzine A, and of course, caffeine.

All in all, N.O. Xplode by BSN is a trusted pre-workout in the industry that almost every single veteran bodybuilder has tried at least once in their lifetimes. If you’re a newbie and you want to try this pre-workout then be sure to go slow and take just half a serving to start.


  1. Essential AmiN.O. Energy by Optimum Nutrition


Nutritional Information:

  • 160 mg of Caffeine
  • 5-gram Proprietary Amino Blend

Last up on the list of the best pre workouts in 2020, we’ve got Essential AmiN.O. – and while we can’t say exactly how much of each ingredient this contains, we do know that it’s great stuff.

This absolute powerhouse of a pre-workout is fueled by its patented amino blend, which contains natural amino acids that boost your endurance and performance in the gym.

The thing that separates AmiN.O. Energy from BCAA Energy however, is that AmiN.O. Energy has caffeine in it – 160 milligrams to be exact. This isn’t just any old caffeine, though.

The caffeine in AmiN.O. Energy is sourced from green tea extract, so it’s also got EGCG and other powerful antioxidants in it, to help reduce oxidative stress that your workout creates.


Summary: The Best Pre Workouts in 2020

We here at Fitness and Power tried our best to compile a definitive list of the best pre workouts in 2020, and hopefully we helped you find one that you think is right for you.

Remember that no pre-workout is best for anyone – the best pre workout is going to change depending on your age, goals, tolerance, and more. It takes some experimentation to find one that you like, but once you do, it makes going to the gym 10x easier.

If you’re a beginner, be sure to start with half a scoop to assess your tolerance, because believe me – some of these supplements are STRONG, especially if you have no tolerance!

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