Category: Training

Lately, bodyweight exercises and workouts have become the “new trend” in the fitness society. The fact that you don’t need any equipment makes bodyweight workout routines even more popular.

Building up a huge back is not the simplest of the tasks, and without a precise plan your chances of failing at it are enormous.

For reasons that will become apparent later in this article, the front squat is not as popular as the back squat but many sports strength and conditioning coaches actually …

In reality almost nobody welcomes the leg day with open arms. If you ask any bodybuilder to rank the muscles in the body from the most favorite to least …

Sometimes, doing hundreds of barbell curls might help you build a bigger and better arm, but more often than not, you are going to need a more meticulous approach. …

Strode was a standout football player at UCLA and one of the first black NFL players. and a decathlete before becoming an actor. He met director John Ford and …

In the pre-Internet era, sources of information concerning bodybuilding were scant, mostly in the form of bodybuilding and fitness magazines and books written by the great bodybuilding champions, the …

There are no shortcuts to huge chest muscles, but there is a right way and a wrong way to do things. Let’s first start by explaining the anatomy of …

The summer is at the front door. The time to start panicking about your flabby shape has arrived. With the sunny summer months just around the corner, you wont …

Don’t do cardio for more than 30 minutes You don’t want to go overboard with the cardio. Put a 30-minute limit and do it twice per week. Each session …