3. Sleep: Also, there are numerous studies that have concluded a direct link between poor sleeping habits in men and low testosterone levels. Try analyzing yourself and your sleeping routine in order to identify if lack of sleep is your primary contributing factor for low testosterone levels. By all means, follow the golden rule of minimum 7 hours of sleep per night.
Method No. 4
4. Physical activity: Testosterone is a highly adaptive hormone, which means it mimics and follows your own body needs. Therefore, if you are a couch lover and tend to spend your free time lying on it, your brain will inform your body that it does not need testosterone. On the opposite side, if you are in a form of high intensive physical activity your body will be producing more testosterone in order to support your muscles and their demanding activity.
If you are just a beginner in the exercising game, have in mind to follow your own body’s tempo and not to push yourself. Your testosterone levels will increase over time. It’s always a good idea to take some short walks in the beginning, and gradually increase the intensity of your workout routines.
We will always advise when faced with low testosterone levels to always try the natural ways first before you reach for the artificial supplements. Balance your life choices, eliminate stress as much as you can, and treat your body wisely in order to maintain good levels of all of your hormones not just testosterone.
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Have in mind that age plays significant part as well in your hormone producing levels, when your body passes the threshold of 30, your hormone levels will drop significantly.