Why It’s Not Impossible to Lose Fat and Gain Muscle At The Same Time by Christian Finn

That means he lost 38 pounds of fat and gained 24 pounds of muscle in a little under four months.

But when I saw a few pictures of the guy in question, I’d say that he was almost certainly enjoying the benefits of a little “pharmaceutical assistance.”

Drug use is a lot more common in the fitness industry than you might think, even in those who claim to be natural. It certainly isn’t limited to top athletes trying to get an edge over their competition.

In this short clip from the documentary Bigger, Stronger, Faster, top fitness model Christian Boeving (you might have seen him in some of the old MuscleTech adverts) discusses his use of anabolic steroids.

Christian was later fired by MuscleTech because of a standard clause in all MuscleTech contracts that prohibits the discussion of anabolic steroids.

According to an article in the New York Times, Christian didn’t think his comments would cause that much trouble, mainly because he thought it was “pretty apparent that the top people in the industry use steroids to look like we do.”

I couldn’t care less if someone uses drugs. We all have one body and should be allowed to do what we want with it. There are already plenty of finger-pointing, hand-wringing “do-gooders” telling you how to live your life, and I have no interest in becoming one of them.

But I do think it’s important to know that there are people out there who are using drugs and then telling you they’re not.

If you try to duplicate their results without the same level of chemical enhancement, there’s a good chance you’re going to end up frustrated at the large gap between your expectations and what you actually see in the mirror.


To sum up, it is possible to lose fat and build muscle at the same time.

But unless you’re an overweight beginner, returning to exercise after a layoff, very genetically gifted or using drugs, you’re not going to be able to do both at anything approaching the same rate.

In other words, it’s far more realistic to lose 10 pounds of fat while gaining a pound or two of muscle. Losing 10 pounds of fat at the same time as replacing it with 10 pounds of muscle is not an attainable goal for most people most of the time.

© Author: Christian Finn ©
Visit Christian at MuscleEvo.net

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