5 Amazing Benefits Of Running You Might Not Have Known

Creating a habit of running is not easy, which is probably why so many people find reasons not to do it. However, we’re hoping you’ll still giving running a chance. It won’t be easy, because if it were, we wouldn’t need to write his. It takes a lot of discipline, time, and effort. However, we’re giving you five compelling reasons to start running, and we hope it provides you with enough motivation.

#1 Running Improves Your Mood

Do you sometimes just feel so uninspired, unhappy, stressed and just plain negative? Did you know that runners tend to be happier people? It’s not called a “runner’s high” for no reason.

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When you are feeling sad or depressed, running might be the last thing on your mind. However, if you just give it a try, you’ll soon realize after a few minutes of running that your mood is significantly better.

Running promotes better oxygen flow, and when there is better oxygen flow, our body begins to feel better. Running also encourages the release of serotonin, which is a chemical that improves mood.

Another way running helps with your mood is by clearing the mind. In fact, some experts count running as a form of meditation. It encourages one to relax and to think better, so expect good ideas from one whose mood is better.

#2 Running Makes Awesome Thinkers

A study shows that the process that fuels the body for running and other exercises significantly improves memory and the learning process. That why runners are most likely to know more than an average person. They are also able to retain new information better.

  • When you run, a lot of endorphins and hormones are released that helps improve mood. Running loads your brain up with these remarkable neurotransmitters.
  • Setting goals and working to meet them are an important part of running. This way, you are improving your confidence and resiliency, which are part of good mental health.
  • Since running requires a level of focus and determination; you are enhancing these qualities when you run. Runners also tend to multitask better than the average person.

#3 Running Improves Socio-Emotional Health

Runners tend to acknowledge one another in the park or wherever. The common interest allows two strangers to become friends. And since running improves your mood, you become more open to interaction.

#4 Running Makes The Body Better

One of the main reasons people run is for the physical health benefit it provides. There are a lot of it so let us summarize them or you.

  • Running strengthens your muscles, including the heart. It prevents high blood pressure, stroke, diabetes, high cholesterol levels and more. When you run, blood circulation significantly improves because your heart muscles are working harder to pump blood. It also promotes the release of certain hormones that prevent illness.
  • Running makes your bones stronger because it increases bone density. This is because running adds stress to your bones and when bones are under stress, minerals are sent their way.
  • Running improves lung capacity and improves one’s breathing.
  • Runners have lower chances of getting sick because running improves immunity.
  • Running is one of the best ways to lose fat, even in your belly. You burn a lot of calories when you run, so it helps you keep your weight under control. Since your appearance also improves, your self-esteem improves too.

#5 Running Saves You Money

Forget gym memberships – just go outside and run! One of the best things about running as an exercise is that you can do it anywhere. You’ll only need to invest in a good pair of shoes and clothes you don’t mind sweating in. But other than that, you don’t have to pay for any membership.

Running is also a great way to get some fresh air and see places. Since you are outdoors, you are also giving yourself some free vitamin D. Just be sure it’s not too scorching, or put on some protective wear.


In the end, the choice in your hands. We cannot stress enough how amazing running can make you feel. The only way you’ll know what we mean is if you give it a try and see for yourself! You will begin to notice a difference even after your first run. Just remember to take it easy at first. If you finally decide to start running, you can learn more here.

We’d love to hear from you! Use the comment section for any suggestions, questions, concerns, or tips you’d like to share.

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About the author

Emily Carter is an American competitive athlete who is always trying to push herself to the limit. She is also the founder of GoAheadRunner, where her associates blog contain articles to provide everything a runner needs, whether you are a seasoned pro or an absolute beginner.

As a certified holistic life coach, Emily also has 3 years’ experience as a power running instructor and holds a degree in sport science. She loves bringing what she knows and learns to the community and hopes to help everyone to the road to happiness.

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One Response

  1. Vishal Tyagi

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