12 Essential Health Benefits of Cardio Kickboxing

Have Fun!

Exercise doesn’t have to be a dreadful activity. You are in it for the long run. You might as well enjoy yourself while doing it! Cardio kickboxing is a fun way to get your heart rate up, tone your muscles, and burn calories. An intense workout doesn’t have to be an unpleasant workout.

Gain Strength

“I am way too strong,” said nobody, ever. The fact of the matter is that you can never have too much strength. Boxing training is a great way to build strength from head to toe. For an added challenge to your cardio kickboxing program, try wearing boxing gloves. The extra weight of the gloves will tax your arms and your core while performing strikes, and this will help you develop greater strength.

Increase Cardiovascular Endurance

Intense cardiovascular exercises elevate your heart rate and rev up your circulation . With consistent cardiovascular exercise, your heart will become more efficient at circulating blood. Eventually, your resting heart rate will decrease because each heartbeat will provide more blood, and your body will be able to utilize oxygen more efficiently.

Hand-Eye Coordination

Cardio kickboxing often involves focus mitt training, which is a boxing training tool used to increase speed, punching power, use of combinations, and hand-eye coordination. By challenging yourself to make your punches land on target, you will gain a greater sense of proprioception, the sense of the relative position of one’s own parts of the body and strength of effort being employed in movement.

Weight Loss/Management

Whether your goal is to lose weight or maintain a certain weight, cardio kickboxing can make it happen. The American Council on Exercise (ACE) suggests that most people will burn 350 to 450 calories during a half-hour session; that is an impressive amount of calories for a relatively short period of time!

Lower Your Blood Pressure

The Mayo Clinic advocates exercise as a form of blood pressure treatment. Intense exercise helps the heart to operate more efficiently and promotes weight loss, and both of these can help lower blood pressure. Cardio kickboxing can help you burn calories and get your heart rate up in a short amount of time. Before you hop on medications, try cardio kickboxing instead (consult with your doctor first, however).

While there are countless benefits to engaging in a cardio kickboxing program, we have listed a dozen of the most significant ones here. We hope you will give it a shot.

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