12 Essential Health Benefits of Cardio Kickboxing

Let’s face it. Whether you love it or you hate it, working out should be a part of your life. Are you one of those people who dreads going into your gym and slaving away on the treadmill for an hour a day? Maybe your workout has gotten stale and you are not progressing much anymore. If so, it’s time to switch things up!

Cardio kickboxing is a dynamic, exciting form of cardio that possesses a multitude of health benefits. Progressing in your exercise program relies on plenty of variety and a consistent, ever-increasing challenge. Chances are, if your program has become stale, you’re losing interest in exercising, or you’re not progressing anymore, then cardio kickboxing is the right solution for you. Let’s talk about some of the reasons why you should give it a shot today.

High-Intensity Exercise

Not a fan of fluff or filler? Maybe you lead a busy lifestyle and don’t have hours to spend in the gym each day. The good news is that you don’t have to. Cardio kickboxing is a high-intensity form of exercise that can burn the same amount of calories in half the time of a low-to-moderate intensity workout. Another considerable benefit of high-intensity exercise is that you will burn more calories over time, after the workout is over, due to a sustained elevation in your metabolic rate that normally you don’t see with lower-intensity alternatives.

Increased Confidence

While cardio kickboxing is not an exact equivalent to boxing training, a competent instructor should teach you the basics of kickboxing. You will learn how to throw a punch correctly, how to kick, how to block punches, how to put together combinations of strikes, and, most of all, build your confidence.


Exercise is a battle against homeostasis, our internal balance. The human body is an adaptive mechanism. When you place demands on your body, with enough time and rest your body will adapt and overcome. If you continue doing the same exercise routine day after day, eventually your body no longer recognizes it as a challenge. Challenge yourself with a varied routine by adding cardio kickboxing. Boxing training is an intense form of exercise that should shock your body and start the adaptation process once again.


Gretchen Rubin, a best-selling author, inspirational speaker, and self-proclaimed “happiness expert” has stated that one of the most important things we can do to keep ourselves happy is to get out of our comfort zone. Novelty is the feeling of tackling something new, an energetic and positive feeling we get when we push our boundaries. Cardio kickboxing is a great way to step out of your comfort zone and adopt a new challenge for your mental and physical health.

Relieve Stress

Stress is like that annoying cousin you see at Thanksgiving dinner every year. You didn’t choose for them to be around, but you have to learn to deal with it. One of the best ways to manage your stress is by exercising. Cardio kickboxing is a fun, engaging form of exercise that is sure to have you focused on the moment and not on your worries.

Total-Body Exercise

While some forms of exercise only focus on a certain area of your body (the combination of cycling and your lower body is a perfect example), cardio kickboxing provides a full-body challenge. Your arms, legs, and core will be annihilated. When you’re looking to get your heart rate up in a hurry, boxing training is second to none.

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