6 Moves for a Shredded Six-Pack

3. The heel touch

Heel Touches 1st Pos

Directions

  • Slightly raise upper back off the ground.
  • Crunch side to side using obliques.
  • Alternate touching the left heel and touching the right heelĀ  for 1 rep.
  • Perform 20 Reps.

 

4. The cross crunch

Cross crunches



Directions

  • Lay back and place ankle on opposite knee.
  • Crunch forward and bring the elbow up to opposite knee for one rep.
  • Perform 30 reps on each side.

 

5. The bicycle crunch

Bicycle Crunches

Directions

  • Place hands behind your head.
  • Come up and twist your body towards your knee.
  • Reverse and do the other side (each side counts as 1 rep).
  • Perform 20 reps.

 

6. The toe touch

Toe Touches_0

Directions

  • Lay flat on back and raise your legs to the sky.
  • Come up from the waist up and reach for your toes.
  • Perform 30 reps.


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