Maximize Your Muscle – Use These Push-Pull Combinations

 

 

The workout

Day 1

Dumbbell shoulder press 4 x 8 reps in a superset with
Pull Ups 4 x 8-10 reps
Barbell bench press 4 x 8 reps in a superset with
Bent over barbell rows 4 x 8 reps

Day 2



Squats 4 x 10 reps in a superset with
Leg curls 4 x 10 reps
Lunges 4 x 10 reps (each leg) in a superset with
Standing calf raises 4 x 10 reps

Day 3

Standing barbell shoulder press 3 x 12 reps in a superset with
Pull downs 3 x 12 reps
Incline Dumbbell Bench 3 x 12 reps
Cable row 3 x 12 reps

 



2 Comments

  1. simon
    • F&P Admin

Leave a Reply