The Total Body Conditioning Workout

Listed below is what could be construed as a sample workout which would need to be completed a minimum of three days a week, and it doesn’t matter which three days, as long as you skip a day in between. For the purpose of this article, we’ll just say Monday, Wednesday, and Friday.

In order to get started off right, you’re going to want to stretch out first, and then warm up a little bit by doing either a nice brisk walk on a treadmill, or a nice jog. After you’ve warmed up, it’s time to go to the weights.

1. Start out by going over to the squat station and do your 25 reps there,
2. Quickly move over to the bench press, and do your 25 reps there,
3. Followed by barbell rows,
4. then an overhead press,
5. then some biceps curls,
6. then some tricep extensions,
7. finish it up with some good solid ab crunches.

Remember that you need to do 25 reps for each of these sets without resting in between.

Next you are going to want to take a break for a couple minutes. It might be a good time to hit the water bottle or the drinking fountain to keep yourself hydrated.

Repeat the process listed above four times in order to complete the entire workout. You’re going to want to stick to this routine for a period of around two weeks, and then you should be sufficiently motivated enough to move on to the next phase which is going to consist of 50 reps each.


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  1. Lorraine

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