Steroids are the first thing that comes to mind to guys who are desperate to raise their testosterone levels. And there’s a good reason for that – steroids are pretty powerful.
Higher testosterone production results in increased levels of energy, libido, confidence and cognitive functioning, as well as enhanced muscle building. Sure, that makes testosterone the ultimate male hormone that can make or break your physique, and boosting it will give you greater mass and strength gains in a short period of time, but don’t forget that taking steroids can be a rather risky adventure.
The potential side effects of using steroids include increased breast size, acne, abnormal functioning of internal organs, testicle shrinkage and even impairing the ability of the body to produce adequate levels of testosterone on its own – it’s simply not worth the risk, most of the time.
But if you’re still struggling to increase the production of this blissful hormone, we have some good news for you – there are natural ways to achieve it which don’t include any horrible side effects. We’re talking about natural testosterone boosting supplements made from proven ingredients, of course. Nowadays you can find plenty of highly efficient boosters that will help your body produce more testosterone and up your game in the gym.
All of us are not the same, so don’t feel ashamed if you naturally have lower testosterone levels – a lot of guys have this problem that prevents them from building serious mass. But make no mistake, your body has a bigger potential for producing testosterone that you might think, and all you have to do is push it to it’s maximum. How?
Besides taking testosterone boosters, you could change a thing or two in your current diet plan. For example, opt for food rich in saturated fats which are known to enhance testosterone levels – fatty beef, pork, lamb, cheese and butter. Also, increase your consumption of vitamin D. Multiple studies have shown that low levels of vitamin D are associated with low levels of testosterone in otherwise healthy male adults. And finally, avoid sugar as much as you can. Consuming simple sugars raises insulin levels, which in turn lower your levels of testosterone.
By the way, another crucial hormone that’s harmful to testosterone production is cortisol or the “stress hormone“. Chronic emotional stress will cause your body to keep the cortisol levels higher than normal for longer periods of time, resulting in decreased testosterone levels.
And if you haven’t started lifting yet, this is the right time do give it a try. Heavy lifting increases testosterone levels like no other exercise. Perform compound exercises like deadlifts, dips, pull-ups, bench presses and squats.
Just don’t give up. We promise you that anyone can reach their optimal testosterone production on a natural way, without the use of steroids. All it takes is a bit of patience and determination. So stay cool, eat fatty food and keep pumping!