are fat burners helpful ?

4 Supplements to Help You Keep the Muscle, Lose the Fat

So, you have finally gained the weight you needed to get through the bulking phase and now you’re ready to begin the second, more difficult part of the bodybuilding process: cutting.

The cutting phase is the most challenging part for almost everyone trying to achieve that lean muscular look after stuffing themselves with 3,000 calories a day for a long period.

Taking the large portions and tasty desserts and snacks out of your diet is truly the greatest test of willpower – it’s all about the mental effort of always keeping your long-term goals in mind and staying motivated, no matter how monstrous your junk food cravings get.

One of the most important things is plan your carbohydrate consumption and plan your meals way ahead, which takes some time to get used to.

But the most crucial factor for successfully transforming your physique into the body of your dreams is taking it really slow and steady when cutting down on the calories you consume. If you do it too fast, you risk losing those muscles you’ve worked so hard on so far!

The good news – there are certain kinds of good quality supplements that can help you maintain your muscle mass and keep your body well nourished while burning that fat.

1. L-Arginine

Arginine functions by widening your blood vessels during the workout, providing your muscles with more oxygen and nutrients, which results in bigger muscle pumps. Besides that, arginine is a great fat burner, using up the fat as fuel through the process of lipolysis.

2. Glutamine

Glutamine is an amino acid that plays a vital role in maintaining the muscle mass and enabling the synthesis of muscle protein on a cellular level. It also offsets the storage of fat in your body. And even more, glutamine is very important for increasing the production of the human growth hormone, which in turn helps your body burn more fat!

3. L-Carnitine

Carnitine is responsible for moving triglycerides into the mitochondria of the cells, where they get broken down to be used as energy. End result: less fat, more energy!

4. Coenzyme Q-10

Coenzyme Q-10 is a mighty antioxidant which enables normal functioning of the cells and speeds up the metabolic processes by accelerating the rate at which food turns into energy, which results in more energy becoming available.

When you start the process of cutting down of calories, your main challenge will be to both lose weight and maintain a proper nutrition at the same time, and these supplements can help you achieve that goal without going through a lot of struggle!

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