Does Tribulus Terrestris Work ?

Do you want greater gains in size and strength? Are you looking for a natural testosterone booster that actually works? Then you try tribulus terrestris. This supplement raises testosterone levels and promotes lean muscle growth.

Also known as devil’s thorn or puncture vine, it’s one of the most widely used products in the fitness and bodybuilding world. However, some claim that tribulus terrestris is completely useless. So, what’s true and what’s myth?

What Is Tribulus Terrestris?

Tribulus Terrestris is a plant that grows all around the world. It’s commonly used in sports supplements for its testosterone boosting effects. A number of studies suggest that this herb increases the body’s natural testosterone levels, boosts s*xual performance, and supports cardiovascular health. It may also improve circulation and help in treating infertility.

Tribulus terrestris plant

This plant is available as a dietary supplement. It’s unsafe to eat the fruit. Make sure you choose a quality product. Each manufacturer uses a different amount of Tribulus Terrestris, which is why some products work better than others.

This supplement does increase testosterone levels, but its effects appear to be dose specific. A dosage of 85 to 250 milligrams three times a day seems to work for most people.

Its side effects are minimal and include a slightly elevated heart rate, restlessness, and trouble sleeping. Women who take Tribulus Terrestris may experience irregular periods.

Health Benefits and Uses of Tribulus Terrestris

This traditional Chinese herb supports muscle growth and repair, increases strength, and boosts physical performance. It’s also used for enhancing s****l desire in both men and women.

Many athletes claim that Tribulus Terrestris is a much safer alternative to anabolic hormones. Not only it increases muscle mass, but may also help in treating s*xual dysfunctions and low libido. Other benefits of Tribulus Terrestris include:

• Boosts testosterone production
• Increases DHEA levels
• Has strong anabolic effects
• Reduces abdominal distention
• Treats impotency
• Improves athletic performance
• Raises libido
• Increases muscle mass
• Leads to greater strength gains
• Helps reduce body fat
• Improves body composition
• Supports kidney health
• Increases s*x drive
• Boosts energy levels
• Stimulates the appetite
• Reduces muscle fatigue

This product is commonly used for joint pain, headaches, chronic fatigue syndrome, liver disease, infertility, high cholesterol, and digestive problems.

Developing research suggests that it may help in treating eczema, cough, anemia, erectile dysfunction, and chest pain. Tribulus Terrestris has diuretic effects, so it reduces fluid retention.

Be aware that tribulus is not a miracle cure. This product can slightly improve your athletic performance and help you build muscle, but it won’t replace a clean diet and proper supplementation. It’s actually quite useless for advanced bodybuilders as well as for those who have been working out for years.

If you’re a newbie, you can benefit from taking tribulus terrestris. Your overall strength and endurance might improve. You may also notice an increase in testosterone levels, but don’t expect dramatic results. Keep in mind that tribulus doesn’t directly raise testosterone, but increases your body’s levels of luteinizing hormone, which boosts testosterone production. Women can use this product too.

Tribulus terrestris effectiveness varies from one user to another, and from brand to brand. If you use the cheapest product out there, you’ll notice little or no effects. Choose a trusted brand, read customer reviews, and compare products before spending your money.

Make sure the plant from which the supplement is derived will be sourced from Bulgaria, Macedonia, or Turkey. If you’ve just started working out, you might benefit from taking tribulus. To fully reap its benefits, eat clean and train hard. Not even the best supplements can compensate for a bad diet.