Do you want greater gains in size and strength? Are you looking for a natural testosterone booster that actually works? Then you try tribulus terrestris. This supplement raises testosterone levels and promotes lean muscle growth. Also known as devil’s thorn or puncture vine, it’s one of the most widely used products in the fitness and bodybuilding world. However, some claim that tribulus terrestris is completely useless. So, what’s true and what’s myth?
What Is Tribulus Terrestris?
Tribulus Terrestris is a plant that grows all around the world. It’s commonly used in sports supplements for its testosterone boosting effects. A number of studies suggest that this herb increases the body’s natural testosterone levels, boosts sexual performance, and supports cardiovascular health. It may also improve circulation and help in treating infertility.
This plant is available as a dietary supplement. It’s unsafe to eat the fruit. Make sure you choose a quality product. Each manufacturer uses a different amount of Tribulus Terrestris, which is why some products work better than others. This supplement does increase testosterone levels, but its effects appear to be dose specific. A dosage of 85 to 250 milligrams three times a day seems to work for most people. Its side effects are minimal and include a slightly elevated heart rate, restlessness, and trouble sleeping. Women who take Tribulus Terrestris may experience irregular periods.
Health Benefits and Uses
This traditional Chinese herb supports muscle growth and repair, increases strength, and boosts physical performance. It’s also used for enhancing sexual desire in both men and women. Many athletes claim that Tribulus Terrestris is a much safer alternative to anabolic hormones. Not only it increases muscle mass, but may also help in treating sexual dysfunctions and low libido. Other benefits of Tribulus Terrestris include:
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- Boosts testosterone production
- Increases DHEA levels
- Has strong anabolic effects
- Reduces abdominal distention
- Treats sexual impotency
- Improves athletic performance
- Raises libido
- Increases muscle mass
- Leads to greater strength gains
- Helps reduce body fat
- Improves body composition
- Supports kidney health
- Increases sex drive
- Boosts energy levels
- Stimulates the appetite
- Reduces muscle fatigue