How to Develop the Adonis Belt
The “Adonis belt”, also known as “Apollo’s belt” is the area where 2 abdominal muscles form a V-shape alongside your hips and end at the crotch. This ab muscle feature takes its name from the…
Category Lose Fat
Can Consuming More Fats Help You Lose Weight ?
The title of this article might seem a bit counterintuitive, since the bulk of nutrition advice about weight loss you’ve seen on the Internet says the exact opposite. You think there’s absolutely no way that…
7 Lifestyle Changes You Need to Make to Lose Body Fat Once And for All
In the following article we’ll try to approach fat loss somewhat differently. We’ll try to suggest a few changes that can help you lose weight for good. This won’t be fast. And it won’t work…
5 Main Reasons Why You’re Still Not Losing Belly Fat
Carrying excess fat around your waist and having trouble getting rid of it, can sometimes be due to reasons that aren’t as obvious
Weight Loss vs Fat Loss – Is There a Difference ?
As bodybuilding and fitness athletes, we all make great efforts to get our body fat levels low. The lower body fat the better, if you want to show off the muscles, for which you worked…
If You Want To Be Fit and Healthy Avoid These Types Foods
There is no magic formula or a pill for losing body fat. It takes hard work, dedication, consistency, and commitment. Losing weight is not a one time process – its a total change of the…
Credit : Zuzka Light on Facebook
Sculpt & Burn: A 15 Minute, Intense Bodyweight Routine
Lately, bodyweight exercises and workouts have become the “new trend” in the fitness society. The fact that you don’t need any equipment makes bodyweight workout routines even more popular.
How Much Water a Day Should You Really Drink
Water is the second most important substance we need to survive, after oxygen. People can’t survive more than a few days without it. About 65–70% of the human body is water, our blood is about…
Lack of Sleep Leads to Weight Gain, Science Says
It’s a proven fact that not getting enough quality sleep can have a serious effect on your weight. During the time you spend not sleeping, the body is slowly but surely packing on the pounds.…
The 20 Most Common Fat-Loss Mistakes People Make
Millions of people are working out in the gym every day in the hopes of losing fat, but with less than stellar results. If you are one of these people, it’s very likely you are…
