Lose Fat Archive

Let’s face it – everyone gets food cravings more or less. Most people,however, don’t know hot to control them. As a result they gain body-weight by overeating, or eating foods they shouldn’t be eating – mostly junk food and high glycemic carbohydrates. But what ...Read More

The high protein diet is a very common, but effective way of losing weight. The eating regime basically requires a bigger increase of protein intake on a daily basis while decreasing the overall calorie consumption at the expense of carbohydrates and fats  (to a ...Read More

There’s this myth floating around that one can be obese and healthy at the same time. However, rarely has one ever seen or heard of such a person, nor has a serious study ever been made to support this claim. In the 80s, the ...Read More

If you want to burn fat, the treadmill and the elliptical are old news, unless you’re training purely for endurance. If you are training for literally anything else, it’s better to put aside the cardio and take up lifting. A lot of people will ...Read More

Many people who have lost a substantial amount of fat, have a hard time maintaining their new body weight and quickly regain it in a matter of months, sometimes weeks. So, why it is so hard to keep it off? The main culprit is ...Read More

For years now we’ve been taught that fats are evil and we should stay away from them. Medical ‘experts’ taught us that eating fat makes one fat and that fat consumption is a one way road to a heart disease. ...Read More

Saying that there are foods that can actually help you burn fat might sound counterintuitive at first. It’s known that all foods contain calories, and consuming an excess of calories make you fat, right? You would think that delicious foods are the enemy of ...Read More