Category: Lose Fat
Often, when we decide to follow a specific diet, we do not think about how it will affect our hormones. Many people choose fast weight loss, but this can …
There are a lot of misbeliefs related to the concept of losing weight and long-term weight maintenance. People are frequently advised by doctors, scientists, nutritionists, to do all kinds …
Engaging in physical activity can help you shed pounds by burning extra calories. However, the weight you lose can depend on various factors such as your age, dietary habits, …
We’ve all been taught since childhood that breakfast was the most important meal of the day. Every day, our parents told us that if we wanted to be strong …
Fat burning smoothies are a great tool to fight obesity. They speed up metabolism, curb the sensation of hunger and provide your body with vitamins and minerals. Here are …
Everybody is looking for a way to look good naked, but very few know that losing fat goes far beyond doing hours of running on the treadmill, doing thousands …
Take a look at our list of general fat burning tips that will help you in shedding those excess pounds faster.
Supporters of proper diet claim that a diet should be followed for life – so you can keep the results. Supposedly, good nutrition is ideally suited for this type …
We can all agree that if we follow an unhealthy diet consisting of huge portions of fried foods, high calorie sugary desserts, with soft drinks and alcoholic beverages we’re …
Foods themselves cannot burn fat. In order to lose fat we need to be in a caloric deficit, that is, we need to consume less energy (calories) than we …