Category: Lose Fat

You can find millions of articles on the Internet on how to lose weight. Almost all of them guarantee fast results. However, the majority of them will leave you …

One day you’ll decide to start giving a s**t about your body, but that does not mean the world-at-large will help you along the way. That’s something I had …

Let’s be real. We’re eating way more sweets than we should. The CDC reports that the average American consumes between 14 and 20 teaspoons of added sugar a day …

Many people have an aversion to taking fat burners since they don’t want to consume in their opinion any potentially dangerous ingredients. This isn’t necessarily true, however, if you …

There are a lot of misbeliefs related to the concept of losing weight and long-term weight maintenance. People are frequently advised by doctors, scientists, nutritionists, to do all kinds …

Many bodybuilders (with a few exceptions) push heavy weights in the gym in order to build muscle, but at the same time ignore cardio completely or do it very …

You just have to admit it. Junk food is so hard to resist, even if you have the strongest will in the world. Just imagine the feeling of satisfaction …

If you have any interest in weight loss diets and dietetics in general, you’ve probably heard of the current vogue in weight-loss techniques – the amazing keto diet! If …

When it comes to fat loss, simple things can add up and bring about a big difference. First and foremost, diet will always be the most important thing when …

Everybody knows about the core strength exercise known as planking. If you weren’t someone who was into fitness and has been aware of it for years, you certainly would …