Category: Lose Fat

If you’ve been looking for ways to lose weight, chances are high you’ve stumbled upon the concept of intermittent fasting and the 16-8 fasting method, and the amazing results …

Considering the number of articles there are on the Internet on health and nutrition it’s no wonder that most people are left entirely confused regarding these two (closely related) …

There’s nothing worse than being skinny fat. With clothes on, and even on the scale, you really seem to be lean, but the mirror tells a different story. Being …

Dieting is a fickle beast. Some days, eating just enough chicken, rice, and vegetables to function is fine. Other days, the overwhelming need to eat an entire pizza pie …

It’s a proven fact that not getting enough quality sleep can have a serious effect on your weight. During the time you spend not sleeping, the body is slowly …

If we take a deep look then we will come to find that most human beings out there are going to want to be extremely healthy. But being in …

Getting fit has to be one of the most common New Year’s resolutions. And by now, unfortunately most people who made this resolution have probably already failed.

Coffee is a beloved drink that is known profoundly to be an energy-inducing drink that fights off fatigue or sleepiness so that we can keep wake to complete our …

One of the reasons why new year’s resolution fail is because many set goals that are impossible to achieve. It’s hard to go from a couch potato to a …

Let’s face it – everyone gets food cravings more or less. Most people,however, don’t know hot to control them. As a result they gain body-weight by overeating, or eating …