Category: Lose Fat
For most people, diet is a great way to lose excess weight. If you take a look at the statistics, recently the number of people in the US and …
The alternate day fasting diet is a weight loss plan that is becoming more and more popular these days. It involves days of extreme calorie restriction and days with …
Onions have been cultivated for centuries for their unique flavor and amazing health benefits. These veggies are not only delicious, but also contain disease-fighting compounds that prevent cancer and …
In our relentless pursuit of burning calories and shedding fat to achieve a leaner physique, we often overlook the most effective strategy: simply resisting the temptation of food, or …
For decades, fat was a word that caused dread and disgust. Ever since the 80’s, low-fat products have slowly conquered supermarket isles around the globe, while the full-fat ones …
When you think of foods that burn fat, you shouldn’t think that there are literally foods you can eat and get thinner. But rather, certain foods have a very …
Let’s face it – everyone gets food cravings more or less. Most people, however, don’t know hot to control or stop them. As a result they gain body-weight by …
Why should you speed up your metabolism ? An increased metabolism makes the body an efficient fat and calorie burner and makes building lean muscle a lot easier job. …
There is no magic formula or a pill for losing body fat. It takes hard work, dedication, consistency, and commitment. Losing weight is not a one time process – …
If you think that bacon is a gift from the gods, pretty much like the biggest part of the population, we might have just the right thing for you.