Category: Lose Fat
The warrior diet is an unconventional diet that appeals to be an integral part of the human instincts and it’s characterized with the freedom of eating it has to …
Losing weight and getting leaner by eating six meals a day might soon become outdated, scientists say. Scientific research has piled up increasing amount of evidence showing how intermittent …
You want to shed the excess fat, but you hate cardio? Don’t worry. These 8 unusual cardio workouts will not only burn the fat, they’ll also build new muscle, …
When it comes to losing weight, anything and everything has been posted on the internet, even information that is false or misleading. There aren’t any more dieting secrets and …
Have you heard that the food you eat can either kill you or heal you? Well, that’s kind of true. You can use food to sort out imbalances in …
One of the simplest truths behind losing fat is that the number of calories you’re burning should be higher than the calories you consume.
If you are like most people, then you have a few layers of fat that you have gained over the years and it seems you just can’t shake them …
According to one of the most commonly held diet myths, in order to lose one pound of fat per week, you need to create a 3,500 weekly calorie deficit …
Are you unsatisfied with your current shape ? Actually, there could be something more than your eating habits defining the way you look (and feel). Of course, proper diet …
When it comes to burning excess fat, you can do traditional cardio or you can do something more intense and rewarding. The workout below can burn up to 300 …