Often, when we decide to follow a specific diet, we do not think about how it will affect our hormones. Many people choose fast weight loss, but this can play a bad joke on their body. The body does not like rapid changes and strives to maintain a relatively constant environment. A great contribution to this environment lies in a number of body mechanisms, some of which are the hormones leptin and ghrelin. Can we influence them and how we can do so ?
The body and its homeostasis
Our body has the function to regulate and maintain the homeostasis in a stable and constant state for a long period of time, in its internal environment.
When it comes to weight, the body has a set of hormonal mechanisms that influence appetite and energy balance, and it tends to keep them in relatively constant borders.
If you think about it, there are people who manage to maintain the same weight for years. This means that the absorbed energy is equal to the expended. To gain or lose weight, one must accordingly increase or decrease their energy intake.
However, this has an impact on hormone levels, and if we lose weight too fast, it will cause the body to react with compensatory mechanisms and can lead to sharp fluctuations in hormone levels that are often undesirable.
The main hormones that play an important role in the regulation of food intake and body weight are leptin and ghrelin.
Leptin and ghrelin are hormones which are secreted in different parts of the body, but communicate with the brain through the hypothalamus.
Hormones are a small part of the endocrine system – the largest network that unites separate glands throughout the body. Each of the glands is related to the others, and they are all related together to the brain, nervous and immune system.
The hypothalamus is a gland of this system, which carries important connections and interactions of hormones. It also processes and provides data about the internal state of the body. Receptors of leptin and ghrelin in the hypothalamus provide the brain the knowledge of the energy balance in the body.
Leptin and ghrelin have the opposite effect: leptin reduces hunger (ie gives signals to the brain that we are full) and ghrelin increases hunger.
Where is it secreted?
Leptin is released by fat cells into the circulating system. It travels its way to the hypothalamus and allows the brain to receive signals about the state of energy stores and satiety.
How it reaches the brain?
Briefly, the process is as follows: leptin is released from adipose tissue into the bloodstream. It crosses the blood-brain barrier and binds to the leptin receptors in the hypothalamus. There, it transmits the necessary information about the state of energy stores in the body.
How it affects energy balance and food intake?
Leptin has influence on the activity of several hypothalamic neurons, and respectively – the formation of anorexigenic and orexigenic neuropeptides. These are neurotransmitters involved in the regulation of appetite – orexigenic neuropeptides increase appetite while anorexigenic reduce it.
This hormone has an influence on various biological mechanisms, including reproduction, the immune response drive, hematopoiesis (process of blood cell formation), angiogenesis (formation of new blood vessels), bone formation, wound healing etc.
Low levels of leptin lead to hunger. There are studies that suggest that obesity is related to leptin – people that are overweight may have leptin resistance. It is believed that it is the result of systematic and long overeating.
These could be the cycle that creates leptin resistance
– You are eating too many calories and accumulate body fat.
– More body fat – more leptin in fat cells.
– The hypothalamus is exposed to high leptin levels, which can disrupt the signals to the brain. It becomes less sensitive to leptin.
– The brain thinks that the hypothalamus signals hunger and causes the body to feel hungry.
– You become increasingly thicker and more hungry.
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