Oranges are low in calories and high in nutrients. These fruits contain hesperidin, a natural compound that lowers blood cholesterol levels. If you need more vitamin C in your diet, eat more oranges. One fruit provides 69.7 mg of this vitamin, which is 116 percent of the recommended daily allowance.
One medium banana has 105 calories, 26.9 grams of carbs, 3.5 grams of fiber, and 1.2 grams of protein. This fruit contains a unique mix of simple and complex carbs along with large amounts of vitamin C, calcium, and iron. Bananas contain more potassium than most fruit. If you have high blood pressure, eat these fruits daily.
8. Goji Berry
With over 21 minerals and six vitamins, goji berries are some of the most nutritious foods on earth. These fruits are rich in antioxidants and can help prevent diabetes, cancer, premature aging, depression, and heart disease.
Packed with vitamin A, lycopene, phytonutrients, and beta-carotene, grapefruit is a nutrient powerhouse. This delicious and refreshing fruit supports weight loss, increases metabolism, and reduces cholesterol levels. It also aids in digestion and speeds up wound healing.
Pineapple is the best natural source of bromelain, an enzyme that kills cancer cells and improves digestion. This tropical fruit contains vitamin A, vitamin C, potassium, phosphorus, and calcium. It has only a few calories and boasts a sweet flavor that most people love. Research indicates that pineapple prevents macular degeneration, keeps your gums healthy, and reduces arthritis pain.