Ginger is one of the healthiest spices on the planet – it’s loaded with precious nutrients and bioactive compounds with the ability to improve your overall health and well-being. This popular spice has a very long and rich history of use in many forms of alternative and traditional medicine.
Its unique flavor comes from its abundance of natural oils, the most powerful of which is gingerol, a compound with strong anti-inflammatory and antioxidant properties.
Ginger can be used fresh, dried or as an oil and it’s a common ingredient in many popular recipes for baked goods and desserts, but one of the best ways to make the most of ginger’s health-promoting benefits is to extract its juice.
Read the rest of this article to learn about the healing powers of ginger and how to make your own natural ginger juice home remedy!
Health Benefits of ginger
The health benefits of ginger are virtually endless and there are no known side effects from its consumption. It’s been long used to treat nausea, morning sickness during pregnancy and indigestion, but also to reduce cholesterol levels and alleviate the symptoms of Alzheimer’s.
Ginger acts as an anti-inflammatory agent that can reduce inflammation in any area of the body, while its antioxidant capacities can restore the health of many types of cells and reverse the damage caused by free radicals.
It’s also a rich source of magnesium, potassium, manganese and vitamin B6, which are all crucial for the optimal functioning of the whole body.
In addition, here’s a list of most of the ailments and diseases that ginger consumption can help treat:
- Autoimmune diseases, including joint inflammation and rheumatoid arthritis
- Sea sickness
- Morning sickness during pregnancy
- Exercise-induced muscle pain and cramps
- Menstrual pain
- Common cold and coughs
- Viral and bacterial infections
- High blood sugar levels
- Heart disease
- Indigestion, stomach discomfort and acid reflux
- High cholesterol and triglyceride levels
- Age-related brain changes and degenerative diseases
- Memory loss
- Inflammatory diseases of the gums
- Acne and eczema
And the list could go on and on. There have been multiple studies that prove ginger’s effectiveness in combating all of these diseases and ailments, and many more, so it’s rather safe to conclude that any person on the planet can benefit greatly from adding ginger in any form to their everyday diet!
But, as we mentioned earlier, by extracting the juice from fresh ginger and consuming it on its own or adding it to smoothies and homemade drinks instead of simply using it to spice your dishes, you can optimize its bioavailability and utilize its maximum healing potential. On top of that, it’s incredibly easy and inexpensive! Here’s how to do it.
How to Prepare Ginger Juice
- 1 tbs. of peeled and finely chopped ginger
- 8 oz. of purified water
- 1 tbs. of honey
- 1 lemon, freshly squeezed
Blend the water and the ginger until the mixture becomes thick and pasty. Strain and squeeze juice from ginger pulp into a pitcher. Sweeten the drink with a tablespoon of honey and add some lemon juice to improve the flavor.
(reference : Healthline)