Ginger is one of the most potent superfoods on the market, and can provide your body with numerous health benefits. This spice has been used for centuries in treating many different health issues, ranging from diarrhea to cancer.
If you still haven’t included ginger in your diet, you might want to after reading this text, which list a number of health benefits of this spice. Daily consumption of ginger for one month can greatly improve your health.
9 Health Benefits of Ginger
Ginger Improves Digestion
Dyspepsia is a widespread problem. This condition causes chronic indigestion, result
ing in upset stomach and pains. One of the properties if ginger is that it improves your digestion, helping your regular bowel movement.
Ginger Balances Blood Sugar Levels and Reduces the Risk of Heart Condition
Ginger is extremely effective in lowering the blood sugar levels especially in people with type 2 diabetes. It also prevents blood clotting, which in turn reduces the risk of heart attacks.
Ginger Reduces Muscle Pain
Ginger has great warming properties and improves the circulation of the blood in your muscles. As a result, it greatly reduces muscle pain.
Ginger Reduces Cholesterol Levels
Ginger activates an enzyme which is responsible for improved use of cholesterol by our bodies, effectively reducing the levels of bad cholesterol in our body.
Ginger Treats Infection
Ginger’s active ingredient is gingerol, which is the main agent in lowering the risk of infection. It’s also effective in treatment of infections and inflammations. This ingredients improves our body’s defense mechanism against viruses and bacteria, helping you prevent respiratory problems.
Ginger Stops Arthrosis
Arthrosis is another term for osteoarthritis, one of the most common disease of the joints, which results in stiffness and pain. With its anti-inflammatory properties, ginger can alleviate the symptoms of this condition. It also contains a small amount of analgesic, which reduces the pain.
Ginger Alleviates Menstrual Pain
As we’ve already mentioned, ginger contains small amount of analgesic, which can be helpful in reducing the menstrual pain. Instead of turning to medications for handling this problem, all you need is to consume one gram of powdered ginger daily during the menstrual cycle.
Ginger Fights off Nausea
Ginger is very effective in treating nausea. Consume 1 gram of powdered ginger on daily basis, to alleviate the symptoms of nausea.
Ginger Prevents Cancer
Ginger contains a pungent substance called 6-shogaol (the Japanese name for ginger) which is very similar to gingerol. According to the latest studies, this substance might be 10.000 times more potent than chemo therapy, and it also prevents the development of cancer cells.
A very good article. I am suffering constipation past three months. I was passing black sticky stools everyday morning. As I suffered from cold badly I consumed good amount of ginger with dets and to my surprise my bowel got corrected without any mediscines but I feel weakness. Is it due to the excess amount of ginger?