If you’re looking to improve your health, and your physique as well for that matter, you won’t need anybody to tell you that cleaning up your diet is probably the very first place you should begin. Diet and exercise both play pivotal roles in how healthy we are and how we look which is why we need to pay such close attention to them. Take bodybuilders or people simply looking to burn fat and build a little lean muscle for example.
In order for us to be able to build muscle, we need to ensure that our diets are right on point. Whilst you will obviously need to lift weights and exercise in order to build lean muscle, if your diets aren’t right and if you’re eating the wrong foods at the wrong times, you simply won’t make any real progress at all. In order to build muscle, you need to be eating the right foods at the right time and for that reason we’ve compiled a list of just four of the most effective foods which have been proven to pack lean muscle on, fast.
Oatmeal – Whilst many people only really think of high protein foods when it comes to building muscle, oatmeal is a fine example of how complex carbohydrates can also benefit us in regards to building muscle. Oatmeal is so beneficial because it is packed full of slow-releasing and slow-digesting carbohydrates, which means that once it is consumed, it supplies a steady supply of energy into our bodies for several hours afterwards. Not only does this help to reduce our appetites and increase our metabolisms, but it also means we benefit from increases in energy, making our workouts in the gym far more effective as we can work that little bit harder and for that little bit longer.