Scientists believe that periodic fasting or starvation is what regenerates the cells in the body and contributes to weight loss. But what if you are constantly hungry and you are not able to control how much you eat ?
Scientific research suggests that each person needs two weeks to adjust to the changes they have made earlier. The same goes for your diet. But what if you can not maintain a diet and have a strong desire to eat everything that is currently forbidden to you? You should try consuming these few ingredients that help in suppressing appetite.
5 ingredients that can suppress appetite:
1. Water
You have probably heard many times that it is not a bad idea to start the day with a glass of water. First, it helps prevent dehydration, and second, it reduces appetite. Drinking a glass of water before each meal is also helpful. If you need to relieve stomach cramps, it is better to drink mineral water instead.
2. Cinnamon
This spice not only suppresses hunger but also helps in managing insulin levels, lowers blood sugar levels and helps the weight loss process. These are just some of the benefits of cinnamon. Add a little cinnamon to your coffee, tea or oatmeal and you will not only make them taste better, but you will also get health benefits.
3. Green tea
Green tea contains a number of antioxidants and polyphenols, which include flavanols, flavandiols, flavonoids, and phenolic acids; these compounds may account for up to 30% of the dry weight. Green tea is a must for those who are on a diet and want to lose weight, as it it known that manages appetite.
4. Chia seeds
Chia is rich in a variety of soluble dietary fiber and omega-3 fatty acids. Try putting a table spoon of chia seeds in a glass of water and after half an hour the liquid will turn green and it can be used for making beautiful puddings. The seeds can be consumed dry as well. Choose the method that suits you best.
5. Coffee
Some people think that caffeine can help fight hunger, but research has shown that antioxidants in coffee do. Caffeine simply dissolved in water does not reduce hunger as much as decaffeinated coffee can. In addition, the caffeine in coffee speeds up metabolic processes, which helps in fat burning efficiency.
