The most frustrating thing about dieting is that it is almost always accompanied by these two conditions: unbearable hunger pains and insatiable cravings.
Even though a certain type of people can endure the arduous dieting process only by the strength of their willpower, the majority has it a lot harder and quite simply do not possess the strength of mind.
That’s why you shouldn’t feel ashamed if you ask for some help when you’re trying to learn how to make wiser and healthier food choices. And this is exactly where appetite control supplements can help you the most.
Some supplements have the unique potential to suppress and control appetite in a natural way and decrease food cravings, which will ultimately lead to greater, faster and healthier fat loss.
That’s why it’s important to remember that no matter if you’re still thinking dieting is the solution to fat loss, simply want to eat healthier or have abandoned the idea of losing weight completely with no hope left whatsoever, there are supplements that can control appetite, suppress hunger, and make your fat-loss journey more bearable.
The best supplements to control your appetite and hunger
Branched-chain amino acids (BCAA’s)
Have you noticed that you are extremely hungry post-workout? The majority are. That’s because exercising signals the brain to release specific hormones that make us feel hungry.
Taking BCAA’s will decrease the feeling of hunger you’ll usually experience. Consume them post-workout or between your meals to prevent overeating and diminish your appetite. Studies suggest that BCAAs in food are actually responsible for the feeling of satiety as BCAA stimulate leptin activity and GLP-1 levels and suppress ghrelin levels.
Omega-3 Fish oil
Fish oil is loaded with omega-3 fatty acids and these are tremendously helpful with weight loss. Incorporating the right amount in your diet will increase weight loss and will both increase fat loss and inhibit your appetite.
Omega-3 fatty acids have the potential to affect the way your brain receives the signals for hunger, to reduce appetite-boosting hormone levels and increases appetite suppressing hormone levels. The benefits of taking fish oil are quite numerous, ranging from improved skin and hair quality to treating various illnesses.
Further research is needed with Omega 3 fatty acids, however, as other studies have shown that in some cases they can boost hunger, but stop cravings.
Green coffee bean extract
Consuming green coffee bean extract will help decrease the appetite. The way it does it is by maintaining stable blood sugar levels and preventing spikes especially after having a big meal or a meal with a high carb content.
Studies suggest that green coffee bean extract can offer various health advantages, such as aiding in weight management. These benefits are primarily linked to the presence of chlorogenic acids (CGAs), which serve as a significant phytoconstituent responsible for the extract’s physiological functions.
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Protein is the best macronutrient to help you feel satiated in comparison to other macronutrients like carbs, which makes it an excellent choice to diminish your appetite.
The best way to prevent hunger is to take a casein protein shake which will take around 5 to 6 hours to digest in your stomach which will make you feel full longer.
Whey is a fast-absorbing protein (it takes around an hour to digest) and it does not produce the same effect. Casein also has bioactive proteins, which are compounds which release hormones signaling your brain that you’re full.
Grapeseed oil has a high content of linoleic acid, which controls your hunger and keeps you full between meals. It inhibits gastric emptying which makes you feel full longer.
Dieting’s biggest side effect, controlling your appetite, can be taken care of by using an appetite suppressing supplement, which will ultimately help you build your ideal physique.