The Top 21 Natural Appetite Suppressants That Keep You Feeling Full

Plagued by hunger when trying to lose weight? Hunger pangs and cravings can be your worst enemies. If you find yourself mindlessly snacking, it’s time to do something about it. Portion control is essential to fat loss. However, if you have a big appetite, you might find it hard to control portions.


Certain foods, such as whey protein, flax seed, and dark chocolate, have appetite suppressing properties and can fill you up quickly. Adding these foods to your diet will help you control hunger and cravings, so you’ll end up eating less.


The antioxidants in coffee beans fight free radicals and help eliminate toxins. As long as you don’t exceed two cups a day, there’s nothing to worry about. Research shows that drinking moderate amounts of coffee can increase metabolism and reduce hunger pangs. Just make sure you keep the sugar and cream to a minimum!


Loaded with fiber and healthy fats, almonds will keep you full longer. These nuts promote weight loss and suppress your appetite. Replace your everyday snacks with almonds to shed pounds and get rid of hunger.


Ginger root has been used since ancient times for its amazing health benefits. This plant improves digestion, reduces bloating, and speeds up metabolism. It also boosts your energy and has appetite suppressing properties. You can add ginger to smoothies, stews, meat dishes, and desserts.

Cayenne Pepper

Get spicy! Cayenne pepper is famous for its metabolism boosting effects. Just half a teaspoon can increase metabolic rate, causing your body to burn an extra 10 calories at rest. Studies have shown that people who add cayenne pepper to their meals eat less throughout the day. Start using this spice and you’ll lose up to four pounds in one month without even trying!


Avocado is a great source of heart-healthy monounsaturated fat and dietary fiber. This fruit suppresses appetite and promotes cardiovascular health. The fats in avocado send signals to your brain that you’re done eating, which helps decrease hunger.
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