What can Kale, one of the most popular greens, do for your health

If you want to be healthier, you should try kale. This leafy green plant has been found to have greater nutritional value than spinach, and it’s filled with vitamins. It contains vitamins A, K, G, B6, minerals such as calcium, iron, manganese and much more.

Kale, which has been grown for thousands of years, and hailed as being one of the most nutrient-dense foods on Earth,  is also extremely popular today. If you looked it up on Google or any social media you would get millions of posts explaining its health benefits. Here are the top four:

  1. It can decrease the risk of cancer

Kale is a cruciferous vegetable which means it’s in the same family of plants like broccoli, cauliflower, brussels sprouts, etc. It has natural compounds that are able to decrease the risk of developing cancerous tissue.

  1. It improves heart health

Kale has been found to reduce LDL cholesterol levels. It does this by removing it from the digestive system and preventing it from being reabsorbed into your bloodstream.

  1. It can reduce and keep inflammation away

Kale has a high content of antioxidants which can quite effectively reduce inflammation.

  1. It helps with weight loss

If your goal is to lose weight, then you should include kale in your diet. It has a low number of calories and a high content of water which both aid in losing weight.

There’s one caveat though: people suffering from hypothyroidism need to avoid it.

Several cooking suggestions:

  • It’s a great addition to your salads.
  • Chop it and sprinkle it over an omelet.
  • Put it in a blender when you make a smoothie.

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