Joining a gym is a big step for anyone who lives a busy lifestyle. It costs money, time, and energy to make your membership worthwhile. That said, it’s one of the best things that you can do for your health and overall happiness. Keep reading to find out some of our reasons why joining a gym ASAP can change your life for the better!
1. Happy Hormones
Whenever you work out, your body releases a boost of happy hormones called endorphins. They don’t just improve your overall mood, they also make you more confident because they rewire your brain to focus on positive things about yourself. The great thing about endorphins is that they also stimulate the part of the brain that craves activity.
Joining a gym gives you the opportunity to trigger these happy hormones regularly. You can also track your progress and see which exercises are the best for your body. Do this by logging the types of exercises you do and how you feel afterward. Keeping a journal has never felt so rewarding.
2. Aerobic Power
Aerobic Power refers to your body’s ability to bring oxygen to your cells. Living a stagnant lifestyle can give you circulation issues because your blood vessels get clogged with unnecessary fat deposits.
Moving around trains your circulatory system to work faster and more effectively. When you work out on a regular basis, your body learns to circulate oxygen efficiently on its own.
3. Lower Blood Pressure
Hypertension is one of the most common chronic diseases among young adults and those in their thirties. It’s very persistent in people who aren’t active on a regular basis. Work requires people to spend most of the day sitting down in front of computers, most likely snacking on something unhealthy to relieve stress.
Working out regularly is a better way to relieve stress and lower blood pressure. When you exercise regularly, your blood vessels widen and the blood is able to clear away fat and lower cholesterol. By going to a gym and making sure you get regular exercise, you’re making sure your body gets the nourishment it needs.
4. Lowers Risk of Diabetes
Diabetes isn’t just a genetic condition. It’s something that can be prevented, to a certain extent. When you have diabetes, your body is unable to properly process glucose from food intake. The scary thing about Diabetes is that it’s irreversible. It isn’t cured–only managed.
One of the leading factors in diabetes is body weight. Studies show that when your body is closer to the right BMI, the risk of diabetes is less. When you workout at a gym, you’re able to track your vital statistics on a regular basis. You can keep a record of what your weight goals are and how you’re trying to achieve them. Exercising on a regular basis gives your body the kickstart it needs to process glucose right.
5. Lowers Risk of Cardiac Arrest
Nearly 325, 000 people die of cardiac arrest every year. Almost 95% of those who suffer from heart attacks die before they even get to the hospital. Cardiac arrest is terrifying because it’s sudden–there are hardly any signs. What most people don’t realize is that there are a lot of ways to prevent cardiac arrest.
When you work out regularly, you train your heart to be stronger. Remember that the heart is also a muscle: when you use it a lot, it becomes a lot better at regulating body functions under pressure. By increasing your heart rate and forcing your body to deal with it, exercising becomes like a vaccine. It makes your heart stronger, healthier, and more resilient.
6. Boosts Immune System
When you exercise intensely, you’re basically teaching your body how to deal with difficulty. Your body becomes so used to adapting and bouncing back from strenuous activities that it’s able to deal with common viruses and bacteria easily.
Working out also reduces the effects of free radicals on the skin. Free radicals breakdown a lot of collagen in the skin and plays a big role in aging. They also affect how the immune system develops as we mature. By signing up with a gym you can supplement your workout with the right food and nutrition.
7. Reduces Body Fat
Oxygen burns fat. When you exercise, your breathing becomes heavy and rapid because you’re forcing your body to breathe harder. Although reducing bodyweight may not necessarily be healthy, reducing body fat often is. It puts less stress on your heart and makes it easier for your body to process nutrients.
Plus, the more you exercise and build muscle, the faster your metabolism gets. The more active you become, the easier it is for you to lose weight according to your needs. For those who want to gain weight, working out can also help you put on those extra pounds by developing muscle mass.
8. Strengthens Bones
Bone mass relies a lot on gravity and resistance. Bone strength and density are triggered when bones feel the vertical weight of gravity working on them. This is why one of the major problems astronauts face in space (where everything is weightless) is that they are prone to calcium deficiencies and osteoporosis. When you perform exercises that are dynamic and which require a lot of cardio–jumping jacks, burpees, or even just jogging in place–you are also giving your bones the signal for strength.
In the beginning, you might feel like joining a gym is not for everyone. But the truth is that working out at a gym can provide that sense of community and routine to motivate you. Gyms allow you to be more methodical with your exercise. In this day and age, time and money aren’t things that we can afford to waste. Check out this great piece if you’re still wondering if it is worth joining a gym.
Along with that sense of belonging, gym-goers can also build friendly competition, especially physically. You can share techniques, best practices, and favorite workouts. After all, who doesn’t want to be strong and live a long life? By encouraging yourself through group activities, you can find your gym groove!