Fitness Recipe: Quick Protein Pancakes for Breakfast

It’s safe to say that there’s hardly anyone who doesn’t love pancakes. If there is someone in this universe, it’s probably because they haven’t yet tried this mouth-watering protein pancake.

Yes, you read that right. This pancake packs a higher protein punch, takes just a few minutes to make, and even the most culinary-challenged among us can whip it up.


2 tablespoons of ground oats
1 scoop of whey protein, you can choose a flavor of your choice.
1 whole egg
2 egg whites
1/2 banana (60g)
A pinch of salt

Preparation Process

Simply place all the ingredients into a blender and blend them together. Pour the resulting smooth paste-like substance onto a non-stick frying pan which is pre-greased with a little coconut oil using a ladle, and cook until golden brown! Enjoy your meal!

Quick and Healthy Protein Pancake Nutrition Per Serving

Energy 415 kcal
Protein 40 g
Carbohydrate 41 g
Fat 9 g
Fiber 5 g

You can flavor and garnish this quick, delicious, and healthy pancake according to your own taste and imagination. You can top them with calorie-free Strawberry or Pancake syrup, slice up some strawberries, add a few raspberries or blueberries.

We would be delighted if you share with us in the comments how much you enjoyed our recipe. Feel free to let us know in the comments how this pancake tasted to you. For more fitness recipes check our recipe section.

You might be interested:

No Flour Banana Pancakes – Easy And Healthy Fitness Recipe
Protein Pancakes With Lemon
A Super Easy (3 Ingredient) Diet-Friendly Treat: High Protein Ice Cream

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