Hardly anyone who is serious about training and bodybuilding hasn’t seen the movie “Pain & Gain” with Mark Wahlberg and The Rock. It’s become something of a cult film for bodybuilders, the same way “Pumping Iron” has. If you haven’t seen it already, do it immediately. Seriously, it’s that good.
It’s so good that it had a life-changing effect on one man: Cosmin Mitoi. Cosmin let himself go and reached a dangerous weight of over 400 pounds. He was putting his health and his life in a serious risk. The doctors told Cosmin he had only 6 months left to live. Instead of waiting to die and wallowing in despair, he took matters into his own hands and was determined to change his life for the better.
He was at first desperate and could have eaten himself into the grave, but one late-night watching of “Pain & Gain” had inspired him so much, that he knew he had to do something about his problem.
The next day he went to the gym, paid a membership and began his pursuit of losing over 200 lbs.
He’s already lost 200 and is proud of the results but it seems there’s no stopping him. He wants to go further.
He says that you don’t need detailed planning and the important thing is to just get up of your ass and freaking do something about your health. Just take action, do some push-ups, make something happen this instant. He wants to help other people who have a similar problem and has decided to share what he did so other people can replicate his advice and help themselves.
Cosmin says he lifts weights for an hour and a half per day and does cardio for half an hour a day. We will present to you a routine he himself has used to get the results you are seeing in the pictures.
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Continues on page 2 (Cosmin’s workout routine) …