If you want to have legs to be proud of, this means it’s time to start working those calves! Current fashion seems to favor longer shorts and this only adds to the focus placed on the often overlooked lower leg muscles.
Calves play a great role in the visual appearance of your whole physique. They contribute to your aesthetics the same way a tiny waist, broad shoulders or wide back do. And yet, in probably 90 percent of the trainees they are the most difficult body part to develop.
Bodybuilder Ben Pakulski knows a thing or two about training.
Now, check out his video here:
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What do you think guys ?