Lee Priest “If You Want Big Arms You Should Curl In The Squat Rack”

Lee Andrew Priest McCutcheon (born July 6th, 1972 in Newcastle, Australia,) known as Lee Priest. Lee is the most accomplished bodybuilder from Australia and globally recognized as having one of the greatest bodies in bodybuilding history and best arms ever. For his height, which is just 5’4,” making Lee one of the shortest most powerful bodybuilders ever, he is strong as hell!

Bodybuilding was always a big part of his life, even his mother was a bodybuilding competitor. Priest started training at the age of 12 and he competed for the first time at the age of 13 and won the show. He still works hard and looks very impressive.

Watch the video below where Lee tells us his secret and explains how to build huge arms by curling in the squat rack.


Professional competition highlights:

  • 1989 IFBB Australian Championships (1st)
  • 1990 IFBB Australian Championships (1st)
  • 1990 IFBB World Amateur Championships, Lightweight (4th)
  • 1994 IFBB Ironman Pro Invitational (4th)
  • 1995 IFBB Ironman Pro Invitational (3rd)
  • 1996 IFBB Ironman Pro Invitational (4th)
  •  1997 IFBB Ironman Pro Invitational (2nd)
  • 1997 IFBB Mr. Olympia (6th)
  • 1998 IFBB Mr. Olympia (7th)
  • 2000 IFBB Mr. Olympia (6th)
  • 2002 IFBB Arnold Schwarzenegger Classic (4th)
  • 2002 IFBB San Francisco Pro Invitational (1st)
  • 2004 IFBB Ironman Pro (2nd)
  • 2004 IFBB San Francisco Pro Invitational (2nd)
  • 2005 IFBB Grand Prix Australia (1st)
  • 2005 IFBB Arnold Classic (4th)
  • 2005 IFBB Iron Man Pro Invitational (2nd)
  • 2006 IFBB Ironman Pro (1st)
  • 2006 IFBB Arnold Classic (6th)
  • 2006 IFBB Grand Prix Australia (2nd)
  • 2006 PDI Night of Champions (1st)
  • 2013 NABBA Mr. Universe (1st)


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