20 Diuretic Foods to Detox, Lose Weight, and Lower Your Blood Pressure

11. Parsley

Not just a pretty adornment to your plate, parsley has several benefits to it, including being a natural diuretic. Parsley contains several types of antioxidants in one tiny package. You can add parsley to your water for a fresh taste, or you can use it more in your cooking if you don’t want to eat it directly. The tart taste can act to freshen your breath in the process, but it might be too strong for some palates.

12. Caffeinated Beverages

Any caffeinated beverage will serve as a diuretic, including coffee and tea. It’s best to weigh the pros and cons of the foods that you’re thinking of consuming for their diuretic effect. The caffeine in these beverages might be disadvantageous enough to the body to choose other foods and drinks that provide a similar function without the use of a chemical like caffeine.


13. Water

Even though it might sound counterintuitive, drinking water actually helps your body rid itself of excess fluid. Conversely, not drinking enough water can lead to your body retaining the water it has in order to try to keep its water levels where they need to be. If you want to increase its diuretic effect try squeezing the juice of a lemon into it, or drinking hot water with slices of ginger in it for a sort of ginger tea. These methods will amplify the diuretic effect because these add-ins are also on our list of diuretic foods.

14. Tomatoes

For the diuretic effect you’ll want to eat tomatoes raw. The best way to do this is on a salad, or blending them up for fresh tomato juice. If you don’t like the taste of plain tomato juice consider adding carrots or watermelon to it to increase the effect and improve the flavor. Tomatoes are also one of the healthiest foods you can eat, with their large amounts of the antioxidant lycopene they’ve been shown to help battle cancer and prevent heart disease of all types.

15. Cucumber

Cucumbers are made up mostly of water and are a very hydrating vegetable. This is why you’ll typically see them being used in detox recipes. They’ll get your urinary system going as well, and they are a food that can be used to help with diabetes, weight loss, and even cancer. That’s because cucumbers contain antioxidants as well as minerals the body needs daily to keep functioning at its best.


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