20 Diuretic Foods to Detox, Lose Weight, and Lower Your Blood Pressure

16. Watermelon

Watermelon is aptly named and contains a lot of water, and also gets you to go more, so you’ll be helping to flush your body of excessive water and salt. You’ll want to be careful not to each too much watermelon in one sitting, as it can be hard to stop eating this sweet fruit, but its sweetness can cause your blood glucose levels to spike and can negate the healthy benefits of this antioxidant-laden fruit.

17. Carrots

Carrots are often thought of for their benefit to eyesight, but they do have a host of other benefits, and being a natural diuretic is one of them. Carrots are great because they come in a few different varieties depending on how you want to use them. Baby carrots are great for having as a snack or going on top of salads. Regular sized carrots can get sliced and chopped for use in recipes or cooked up as a side dish to a meal. No matter how you go about eating them, you’ll still get all of the nutrients as well as the diuretic effect they provide.



18. Garlic

Garlic provides a cleansing effect, and also acts as a diuretic, which is all the more reason to use it in more of your cooking. It has yet to be shown that garlic pills are a diuretic as well, and it appears that eating garlic in it’s natural form, or in powder form, is the way to go if this is your goal. You don’t have to eat clove after clove of garlic to reap the benefits, and just using it as part of the cooking process should be enough to see results.

19. Artichokes

Artichokes can have a powerful diuretic effect, and can rival the effects of prescription medication in some instances. The good news is that artichokes are also good for the digestive system, so if you’re looking to lose weight it can help you on two levels. They’re also packed with vitamins and minerals, so you’re replenishing the body at the same time you’re helping it to rid itself of excess fluid.

20. Asparagus

Asparagus is one of the healthier vegetables around, so you’ll be getting plenty of nutrients in addition to the diuretic properties it has. Many have noted that eating asparagus makes their urine smell, and this is one way to see the connection between this veggie and your urinary system. The odor is caused by an acid found within the asparagus that reacts in a certain way. It’s not harmful to the body, and in fact the antioxidants found in asparagus is going to benefit you in countless ways.



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