When it comes to matters concerning our general health and fitness, there are two things that we should probably take into consideration and they are our activity levels, and our diets. Now, in order for a person to be physically fit and healthy, with a body to match, they need to ensure that they get plenty of physical exercise, and that they also follow a healthy and balanced diet packed full of fresh, natural, and nutritious foods and drinks. Take protein for example.
Protein is absolutely essential for the growth and repair of muscle tissue as the amino acids contained within protein as essentially the building blocks for muscle. As well as benefiting the muscles however, protein also benefits the body in a host of other ways which is why it’s so important for us. Protein is found in a number of different foods but the problem is that the amounts contained within each food can vary from one source to the next. If you’re looking to add more good quality protein to your diets however, then take a look at this list of four of the absolute best sources of protein.
Eggs – When it comes to protein and nutrients, eggs are up there as being one of the healthiest and most beneficial foods you could ever wish for. Before going any further however, make sure that the eggs that you consume are free-range or organic. If they come from battery hens then you’d get more nutritional value from cardboard.
One egg contains around 6 grams of protein but as well as the protein, another reason why eggs are so beneficial is the fact that they contain all amino acids required by the body, a feat that no other food is able to achieve. They’re also rich in minerals and b vitamins too, making them incredibly healthy. There is a myth that the yolks are unhealthy, but I wouldn’t ditch them.
Beef – When it comes to beef, try to go with grass fed beef if you can as this is far healthier and nutritional than grain fed beef. Beef and many other red meats too for that matter, is absolutely jam-packed full of muscle strengthening and building protein, making it one of the best sources out there. It also tastes great which is a nice added bonus. A typical 8oz rump steak contains around 32 grams of protein but as well as the protein, beef is also beneficial because it is rich in minerals including zinc and iron, which help to promote healthy blood and circulation, as well as immune system function as well.
Chicken breast – When people think of protein sources they immediately think of chicken breasts and for good reason too. Skinless chicken breasts are virtually fat free, making them ideal for people looking to burn fat and build muscle. One average sized chicken breast will contain anything between 28 and 32 grams of protein, and another reason why people tend to favor chicken breasts is the fact that they’re so versatile and that they go with pretty much anything.
Whey protein powder – For anybody who happens to be trying to follow a high protein diet, bodybuilders for example, whey protein powder is one of the greatest inventions ever discovered. Whey protein powder is derived from dairy produce and is actually a by-product of when milk curdles and separates when it turns into cheese.
This by-product then undergoes a number of complex processes before it is dehydrated, powdered, and used in a variety of health supplements. Whey protein powders come in a variety of delicious flavors and one shake provides an average of around 35 – 38 grams of protein when mixed with milk or water.
Fish -Fish is a food of excellent nutritional value, providing high quality protein and a wide variety of vitamins and minerals, including vitamins A and D, phosphorus, magnesium, selenium, and iodine in marine fish. Also, the essential fatty acids found in fish are absolutely necessary for proper body and CNS (central nervous system) development. When we are at protein it’s good to know that fish protein is easy digestible. Protein content in fish varies from around 18g to 25g of protein per 100g depending on the type of the fish.