Juicing is a popular health trend that continues to grow, especially because people believe it can cleanse the body and help with serious health issues. Lately, more people are drinking celery juice, either buying it ready-made or making it at home.
Taking care of your body is simple but very important, and eating healthy is a big part of that. Adding celery juice to your diet is a good idea as it is considered a superfood that can improve your health and help you live longer.
Celery is common in salads or eaten on its own (try it with peanut butter – it’s great!), but you can also blend it into a drink to enjoy its health perks.
Celery juice is full of good stuff like antioxidants, potassium, vitamins A, C, K, folate, and fiber.
In this article, we’ll explore celery juice in more detail to show you all the health benefits it offers.
Nutritional Content per Cup (240 milliliters) of Celery Juice:
With the removal of most of its plant fiber during juicing, celery juice boasts a higher concentration of nutrients per serving compared to its whole vegetable form.
A single cup of celery juice offers the following nutritional benefits:
Calories: 42.5
Carbohydrates: 9.5g
Protein: 2g
Sugar: 5g
Calcium: 8% of the Recommended Daily Intake (RDI)
Phosphorus: 5% of the RDI
Magnesium: 7% of the RDI
Sodium: 9% of the RDI
Potassium: 14% of the RDI
Vitamin C: 16% of the RDI
Vitamin A: 7% of the RDI
Vitamin K: 74% of the RDI
In addition to these, celery juice is a rich source of other valuable nutrients like copper, folate, zinc, biotin, certain B vitamins, and a variety of antioxidants.
Celery stands out as an exceptionally healthful choice for juicing, offering numerous benefits. Below are seven key health advantages of drinking celery juice:
7 benefits of consuming celery juice
Enhances Hydration
Consisting of 95% water, celery juice is a good choice to keep your body adequately hydrated. Its essential water content aids in detoxification by flushing out toxins and cooling the intestines for easier digestion
Fights Inflammation
Inflammation is a common cause of chronic pain and various illnesses, including asthma, arthritis, and gout, significantly impacting your mobility and life quality.
Celery juice is full of antioxidants that help fight inflammation. It is a great source of vitamin A, which is essential for healthy skin, and a great source of vitamin C, which boosts immunity and prevents disease Plus, celery juice contains beneficial plant compounds called phytonutrients a known to reduce inflammation.
Celery can boost your mood
Celery contains tryptophan, an amino acid that helps the brain produce serotonin. The control of mood and sleep cycle is influenced by serotonin. As a result, drinking celery juice may help stabilize mood and improve sleep. Celery also contains the vitamin folate, which is good for the brain.
It Improves Your Skin health
Drinking celery juice can boost collagen production, which is essential to keep skin smooth and hydrated. This increase in collagen can help reduce the appearance of wrinkles and sagging skin.
Also, celery juice is rich in vitamin A, folate and vitamin C, nutrients that help prevent inflammation and diseases that can affect skin health and its antioxidant properties also play an important role in preventing acne, acne and other skin conditions.
Could Improve Heart Health
There’s a lot of evidence suggesting a connection between oxidative stress and high blood pressure. By eliminating free radicals that cause oxidative stress, blood pressure can be lowered. Drinking vegetable juices like those made from kale, cucumbers, apples, lemon, ginger, and celery could be helpful for this.
Additionally, celery leaves are rich in flavonoids and powerful antioxidants including apigenin. These compounds can have an effect on how fats are stored and processed inside the body. Low serum cholesterol is known to prevent high blood stress, atherosclerosis, and other heart-related diseases.
It may protect your liver
When your liver is unable to carry out its regular processes due to a variety of factors, including alcohol misuse, hepatitis B or C infection, fatty liver, and even cirrhosis (scarring), you have liver disease.
The anti-inflammatory and antioxidant qualities of celery stalks and leaves can benefit the liver. The body’s buildup of toxins and free radicals is reduced by the polyphenols. They boost the activity of antioxidant enzymes including superoxide dismutase, catalase, and glutathione reductase in our system.
It can help in preventing cancer
Antioxidants can help prevent heart disease, cancer, and even aging because they may shield your cells from free radical damage. Glucosinolates, a type of phytonutrient found in celery, are known to lessen oxidative stress on cells and increase cell survival rates, which aid in the battle against cancer.
Additionally, vitamins C and K found in celery have been demonstrated to help prevent some malignancies, such bladder and cervical cancer, when taken in significant quantities on a regular basis over a prolonged period of time.
