Blueberries are a type of berry that are both tasty and healthy, and they are well-known for the positive effects that they have on one’s health. Did you know that eating blueberries before your workout can boost your performance while providing your body with a number of health benefits?
This article will discuss the benefits of eating blueberries before a workout, including why they make a great snack and how they can help you reach your fitness objectives.
Blueberries Are a Superfood
Blueberries are a potent complement to any workout regimen, since the evidence shows that they are beneficial in a variety of ways, including increasing endurance and lowering the risk of muscle damage and inflammation.
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Hence, if you want to take your fitness routine to the next level, grab a handful of blueberries before you head to the gym. This will help you get the most out of your workout.
According to the findings of a study that was carried out by the University of Reading, consuming berries such as strawberries, raspberries, blackberries, and blueberries before a workout can increase reaction times, stabilize mood, and keep us focused, in addition to maintaining cognitive function for hours after intake.
The 40 participants in the research were given either a drink comprising 75g of mixed strawberries, raspberries, blackberries, and blueberries or a placebo.
The adults’ moods were evaluated two, four, and six hours after consumption. According to the results, the adult participants who drank the berry mixture appeared to maintain their mental function throughout the day.
Alex Neilan, dietician and personal trainer, sais:
“Blueberries, raspberries, strawberries and blackberries have all been shown to have considerably higher antioxidant content when compared to more commonly eaten apples and bananas.
“High intakes of antioxidants have been shown to help prevent upper respiratory tract infections and with illness being a known factor to inhibit training and sport performance, berries certainly deserve our attention.”
You won’t just be refilling your body with nutrition, but you’ll also be able to avoid the crash that follows a caffeine spike.
Yet, even if you have no interest in working out, you should still incorporate berries into your diet because they provide a wide range of health benefits. According to the findings of yet another study, blueberries are also beneficial to the brain.
Thirty-seven male and female participants each consumed either 24 grams of freeze-dried blueberries or a placebo every day. After 90 days, those who consumed blueberries had significantly less errors on a verbal learning exam and increased mental flexibility in a series of tests than those who did not consume blueberries.
Put some berries in your oatmeal in the morning, and you’ll be well on your way to a day of peak physical and mental performance.
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