Want to lose weight? If so, then get in line with the rest of us. Losing fat is a long, stressful, and very difficult process, which is why we are providing you with this fat shredding diet plan. Below we are going to be listing a series of foods that you should eat to burn fat in a healthy and sustainable manner. Following that, we’ll be providing you with a sample 7-day fat shredding diet plan to help get you ripped for summer. Let’s get cracking.
Typical foods to eat – The following is a list of foods perfect for this fat shredding diet plan to help you burn fat in a healthy and sustainable way. They are all natural, and all packed full of important vitamins, minerals, antioxidants, and macronutrients which are all required for building the perfect physique:
- Lean meats such as chicken, turkey, and steak
- Healthy fat sources such as salmon, avocado, coconut oil, oily fish, and grass-fed red meat
- Complex carbohydrates such as brown rice, wholegrain pasta, sweet potatoes, and oatmeal
- Fish and seafood
- Eggs
- Dairy
- Water
- Plant-based proteins such as quinoa, lentils, beans and pulses
- Herbs and spices for flavor
- Fresh fruits and vegetables
- Natural nut butters
- Protein powders
4-day fat shredding diet plan sample
Now we’ll take a look at the ultimate sample diet plan from Onsteroids Lab to help you melt body fat from your frame:
Day 1
Meal 1
1oz of oatmeal
2 egg whites
1 cup of green tea
Meal 2
1 Chicken salad with low-fat dressing
1 toasted pitta bread, cut into slices
Meal 3
1 protein shake mixed with water
Meal 4
1 grilled salmon fillet
1 serving of broccoli or spinach
1 baked sweet potato
Meal 5
1 serving of cottage cheese
1 scoop of casein protein
Day 2
Meal 1
1 Spanish omelette with plenty of veggies (onion, peppers, spinach, tomatoes etc), 2 whole eggs, and 1 egg white
1 cup of green tea
Meal 2
1 backed potato
1 serving of tuna fish
1 portion of cottage cheese
1 handful of mixed leaves
Meal 3
1 protein shake mixed with water, spinach leaves, and mixed berries
Meal 4
1 grilled sirloin steak
1 sweet potato, cut into wedges and baked in the oven
1 serving of green leafy vegetables
Meal 5
1 swordfish salad with vinaigrette dressing
Meal 6
1 serving of casein protein
Day 3
Meal 1
2 poached eggs
1 smashed avocado
2 slices of toasted wholegrain bread
1 cup of green tea
Meal 2
1 wholegrain chicken and salad wrap with low-fat ranch dressing
Meal 3
1 protein shake mixed with water, half a slice of avocado, and a handful of mixed berries
Meal 4
1 grilled salmon fillet served with mixed greens and fresh quinoa
Meal 5
1 serving of hummus with carrot batons and celery sticks
Meal 6
1 casein protein shake
Day 4
Meal 1
1 toasted bagel
1 spoonful of cashew nut butter
1 cup of green tea
Meal 2
1 baked potato
1 serving of salad
1 grilled chicken breast
Meal 3
1 protein shake blended with water with a handful of spinach leaves and mixed berries
Meal 4
1 serving of brown rice
1 serving of mixed vegetable and lean beef chilli con carne
Meal 5
1 tuna and salad sandwich on wholegrain bread
Meal 6
1 casein protein shake
*Drink plenty of mineral or filtered water each day, Aim for at least 2-3 liters.
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