Drinking a lot of water every day has plenty of different benefits and everyone who’s interested in improving their health should consider drinking more of this precious liquid. It won’t cost you anything, it’s absolutely calorie-free and it can fix your digestive issues, help you lose weight, flush out all toxins and improve the health of your hair and skin!
Research shows that people who drink a couple of glasses of water before a meal will eat less food. Some people even set the goal of drinking one gallon of water every day – it sounds impossible and even dangerous, but it’s actually pretty achievable if you spread your consumption evenly throughout the day. And above all, as long as you stick to one gallon and don’t overdo it, it’s a safe practice that can improve the quality of well-being – you will wake up feeling fresh and energized without having to drink a big cup of coffee and you’ll be able to easily fight off food cravings.
Did you know that the human body frequently confuses hunger and thirst? This is the main reason why most people are constantly dehydrated and eat food when they actually feel thirsty, then wonder why they gain weight so easily. By drinking plenty of water, you will sort this problem out and also eliminate overeating forever!
Ready to try this invigorating regime? Here is how drink a gallon of water a day to lose weight
#1. As soon as you wake up, drink two tall glasses of water. Drink another one while preparing breakfast or getting ready for work. And during the breakfast, drink an additional glass to enhance digestion. You can improve the flavor by adding lemon, lime, mint or cucumber slices, but stay away from the sugar.
#2. If you exercise, make sure you drink additional amounts of water to compensate for the water lost through perspiration.
#3. Take a water bottle with you wherever you go and make sure you always have a glass of fresh water at your desk. In the hour before lunch, drink three glasses of water, then empty two more glasses during the meal.
#4. In the period between lunch and dinner, consume three glasses of water, then drink two additional glasses during the evening meal.
#5. Finally, drink your last glass of water instead of a late-night snack. Make sure you drink this one a few hours before you go to bed to prevent running to the toilet during the night.
Try this for a month and you’ll see spectacular results! Your energy levels will be high and stable throughout the whole day, your whole organism will be cleansed and running smooth, your skin will glow, your metabolism will be faster than ever and you’ll be able to maintain a healthy weight. No need for expensive supplements – you can have it all for free by harnessing the amazing properties of this life-giving liquid!
Drinking too much water that your kidneys cannot flush out in the limited time can cause hyponatraemia in which sodium level of body are significantly reduced. Kidneys have the ability to excrete up to 1 liter (0.26 gallons) in an hour.