5. Training abs every day is the key
Sure thing, training abs every day is the key to muscle loss in the abdominal area, not a solid six pack. Just like every other muscle, abs need to rest and recover from the strenuous workouts, and overtraining them will only lead to the opposite results of those you want to achieve. Remember, real growth doesn’t happen in the gym – it comes within the periods of rest.
6. No, wait, training with machines is the key
Not really and not more than regular abs exercises. We’re not saying you should avoid them, but don’t expect magic to happen just because you’re training with a certain machine. What you really need is to activate a bigger area of muscles which support the abs. Try focusing on your core and lower back for a while instead of constantly hitting upper and lower abs.
7. Cardio, cardio and more cardio
Studies have shown that high intensity interval training enhances fat loss way more than any amount of low intensity & steady state cardio. HIIT exercises are short and simple and can boost the metabolism like nothing else, making your body much more efficient at using fat as a fuel – even after you stop working out, it will continue burning calories.
8. Ok, this is impossible – there must be a shortcut
When you stop to look at the shiny pictures in fitness magazines, it’s easy to think that great abs are the effortless gain of some freaks blessed by nature or some geniuses who’ve discovered a secret shortcut that can immensely speed things up. They look so polished, perfect and untrue – there must be something more to it than countless hours spent in the gym, right?
Wrong. Although shedding fat and building muscle mass do come a bit easier for some men and women with body types that respond to training optimally, they still involve a great amount of hard work and dedication and cannot be replaced with miraculous foods and shortcut exercises. Never. Ever.
Instead of thinking how others are luckier than you, start planning some clean meals. Cut down on processed foods, alcohol and late night meals, and add more quality protein, complex carbs and healthy fats into your diet. Then trim your workout regime to include more intense exercises that can efficiently activate body fat reserves.
Every guy or girl who wants to see their abdominal area developing into an iron plate should first get mentally prepared for a long journey that requires as much willpower as regular trainings and quality food. Stop dreaming about your ideal body and start modeling it instead. And never give up – you’re definitely not the single person on earth born without any abs to work on.
Award-winning abs are a work of art, so be patient and don’t be too hard on yourself. After all, it takes some time to develop the skills required for becoming a real artist, right?