The Four Basic Principles of Muscle Building

Stop Finding Excuses to Skip Your Workout


It’s easy to say that you have no time. It’s easy to say that you are tired. Anybody can do that. But if you think that great feats are accomplished by people who find excuses for failure, than think twice! Only people who find it within them to overcome their moments of weakness have learned the way to success.

If you want to grow, you need to forget about excuses and find the guts to give your all at times when you think that you can give none. Of course that you’ll be tired. Of course you’ll feel every muscle burn. What did you expect? After all, there is no gain without the pain.


Eat Big and Eat Fats


Let’s get something straight. Developing shredded abs and growing big just don’t mix with each other. You can’t aim at growing to be a 220 pound monster if you nibble food like a 120 pound man. If you want to grow big, you also need to eat big.

Your muscles need fuel to grow. Before you can start thinking about shredding fat, you need to grow your muscles. Providing them with substantial amounts of quality food is absolutely crucial.

And don’t shy away from eating fats. Yes, we know that many people think that fats are bad for the body. Of course, eating the wrong kind can damage your health. But, the truth is that if you want to grow big, fats are more than necessary. Make sure that you eat almonds, beef, and drink your milk! Only then you can hope to see the muscles grow big.

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