Spring is almost here, and it’s finally time to shed the layers of clothes that kept you warm throughout the winter. However, shedding them may also shed light to your winter laziness, revealing the excess fat layered over the winter. You don’t have to be embarrassed of yourself.
Not all people are equipped to resist the temptations of a hearty meal during the long cold months. But now the time has come to take off the overcoat and put on the t-shirt, you start to remorse those moments of weakness, wishing there was some magical pill to take your body back to the shape you have had. Bad news! There isn’t one.
However, there are some things that you can try to implement in your daily life. No one says it will be easy, but with some dedication and discipline, you can eliminate that winter fat just in time to show off your six-pack this summer. So let’s get down to it.
1. ELIMINATE PROCESSED FOODS FROM YOUR DIET
The first items to scratch off your diet are sugar, alcohol and simple carbs. These ingredients are causing a rapid rise in your blood sugar levels, and also harm your testosterone production. Processed foods are packed with simple sugars and are the worst enemy of your waistline. Instead turn to organic food that contains complex carbs. If you have a sweet tooth, try sweetening your food with natural sweeteners like honey, instead of spooning refined sugar.
2. COUNT YOUR CALORIES
When you’re on a bulking diet there is no need for constant monitoring of your portions, as you are trying to gain weight instead of losing it. Now that the table is turned and you find yourself on the losing weight end, one protein bar can make the difference between losing fat and just maintaining weight. The most effective way to be sure that you are not exceeding calorie intake is to count the calories you receive from each meal. You can log them in a notebook or in a spreadsheet, just make sure that they are accounted for.
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3. HIGH INTENSITY INTERVAL TRAINING
Although many people believe that steady pace cardio training is the best way to lose fat, there are some more effective approaches. High Intensity Interval Training or HIIT is one of them, and the best thing about it is that it can be performed both indoors and outdoors, and it still delivers the best results in terms of loosing fat. The principle behind HIIT is switching from short bursts of high intensity activity followed into moderate pace activity. By rotating between high-intensity bursts and low-intensity workouts you stimulate the fat burning process in your body. In addition, this method results in burning more calories after training, thus boosting your metabolism.