#3. Not contracting the muscle
Even though this sounds like a no-brainer, it has to be said because many guys fail to do it right. When you are training your calves, you need to focus 100% on the muscle contraction. Use full range of motion and perform both the positive and negative portion of the movement in a slow, controlled manner, and don’t forget to squeeze the calves as hard as possible.
Stretch and contract your calves maximally on each rep. In addition, to boost the pump and increase mobility, fully stretch your calves between sets and immediately after training them with heavy weight. Perform stretches with your toes pointed in followed by stretches with your toes pointed out, in order to elongate both the lateral and medial heads of the muscle. This will also speed up recovery and stimulate growth even further.
#4. Training calves only once per week
Again, since your calves are used to getting a lot of work on a daily basis, you might find out that training them only once per week might not be enough to spur significant growth. Also, if you only train calves on leg day, keep in mind that by the time you get to do the isolation work, they will be pre-exhausted from other leg exercises. So many times, the answer to the “stubborn calves” problem is just adding a second day of calf training during the week, which should give you the opportunity to overload them properly and more effectively, thereby encouraging bigger growth.
#5. Low testosterone levels
Are you keeping an eye on your T levels? Because if you’re not, that might prevent you from building the body of your dreams, as well as hindering your calves development. There are a number of things you can do to boost your testosterone levels naturally, and some of the best ways include adding more heavy compound movements to your routine, improving your diet by adding testosterone-enhancing food choices, and of course, taking a high quality testosterone boosting supplement. Elevating your T levels will have a great effect on your overall performance and gains, so don’t think twice about this one – even if your testosterone production is solid at the moment, it won’t hurt to stimulate it even further!