Category: Bodybuilding misc
The reasons behind your unsuccessful attempts at building a decent six-pack might be not what you expect them to be. Since the six pack seems to be quite elusive …
Developing huge and well rounded pair of biceps is probably the number one dream of many guys who ever took on bodybuilding. However, the task of growing fully developed …
The abs are able to withstand an incredible level of stress during the workout, and yet they can always be hit again just as hard after only a relatively …
copyright Wm. P. Hamilton
The dumbbell pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of the most effective chest and back exercises. At …
copyright Wm. P. Hamilton
Are you still stuck at the same number you have been at for the last year on the overhead press? If so, you’re not alone. Many lifters struggle with …
Thick, muscular legs are the hallmark of a great, well-developed physique. Unfortunately, many bodybuilders never maximize their leg muscles, simply because they are forever shortchanging their leg workouts. In …
As you already probably know, testosterone is one of the most important muscle building hormones produced in the body. Most of the testosterone in the blood is bound to a …
There’s no other muscle group more stubborn to grow than the calves and this can be very frustrating for the average lifter who doesn’t like training his legs anyway …
Bodyweight exercises are simple, don’t require special machinery or extra equipment and can be performed virtually everywhere. You can effectively target any body part you want with bodyweight exercises …
As the name of this exercise implies, the power clean develops whole body power; power being your ability to produce large amounts of force very quickly. In essence, the …