One Of The Biggest Things a Hardgainer Can Do To Build Muscle
We all recognize the ectomorph as a type of skinny person that usually has a hard time putting some muscle on, or even any kind of weight on his …
Category: Bodybuilding misc
The Hardgainer Guidelines For Building Muscle
It’s a fact that people don’t know where to begin when they start building muscle. Usually their first source are the bodybuilding magazines, which is far from a good …
Compound Exercises – Essential Exercises For Building Muscle
What are the best exercises for building muscle ? Is it the bench press ? Biceps curl ? leg press ? The right answer to this question is: Compound …
The Benefits of Stretching
Most bodybuilders neglect stretching in their training program, without knowing that a flexible body is an essential requirement for proper development of the muscles.