Category: Bodybuilding misc

Nothing screams ultra-masculinity like a set of majestic pecs. This is probably why, we all love training chest muscles and believe we are really good at it. But are …

Ah, the dreaded leg day. Leg workouts simply have to be brutal – if you can walk up the stairs after your workout you’re probably not doing it right. …

First things first. Losing fat is not the same as losing weight.  No one want to lose muscles. What we want is to lose fat. However, losing fat is …

Feeling stuck with your deadlift routine? Or simply can’t see the full benefits of it yet? Let us introduce you to 4 exercises that will improve your deadlift performance …

Not all exercises are created equally – some, like compound moves, have the ability to encourage more muscle growth than others, and using this to your advantage can make …

Even for the most dedicated fitness enthusiasts sometimes life gets in the way of their fitness routine. Stress at work, getting injured, family problems, simply taking a break to …

Looking to build big and strong legs, build muscle all over and improve your balance? Then you should add more compound movements to your workout routine! The squat, one …

There are many exercises, besides the typical crunches and sit ups, that can help you develop a stronger and more defined core. The below 6 exercises and technique will shape …

Is your progress in the gym slow? Maybe you are undertraining. Or maybe you are training too much. Bodybuilders and weightlifters know that training to muscular failure is important …

When it comes to upper body workouts, most of the trainees are mainly concerned with chest and how much they can bench press.But if you are after a better …