Category: Bodybuilding misc

If one were to ask you to list the most effective, bang-for-your-buck exercises, you would most likely name the usual “big three”: bench press, deadlift, and squat, and with …

Are you looking for a piece of versatile gym equipment that can improve your strength get your heart pumping? It may not be the most obvious solution, but a …

This year was full of obstacles and challenges, but we are at the very end of it. Are you ready to make next year your best year ever? Here …

If you feel that your training has become boring and repetitive and you need a challenge, you’ve come to the right place. You not only need to be physically …

The human body performs a vast amount of functions every second, whether we are lying still or moving around, and needs various systems within to achieve this. Hormones are …

Gaining muscle size is sometimes called bulking up. To some, bulking up means gaining a lot of fat along with some muscle. While this method of bulking does indeed …

Have you ever thought about how water is the most overlooked nutrient of them all in the world of bodybuilding?

As much as some people struggle with losing weight, there is another group with exactly the opposite problem. They are ectomorphs and they struggle to gain some weight. The …

If you take a look at Henry Cavill, the star from “Superman” you’ll probably think that his workouts are incredibly intense. However it seems that the physique he has …

There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, …