Category: Bodybuilding misc

Don’t be fooled into thinking that doing overhead presses is all the work you need to do for big, fully-rounded shoulders, even though they are a very important part …

More often than not, lifters get a bit too confident and comfortable with their routine and eventually end up stuck in a rut, because the reality is that if …

In their struggle to develop huge, full and maximally striated chests, many bodybuilders are willing to try anything and soon end up lost and confused in the wonderland of …

Calves play a great role in the visual appearance of your whole physique. They contribute to your aesthetics the same way a tiny waist, broad shoulders or wide back …

1. Compound movements You may have heard it before, and it’s absolutely true – compound movements build strength and muscle. Exercises such as the squat, deadlift, bench press, barbell …

Many bodybuilders are using alternating phases of bulking up and leaning out. Traditionally, bulking involves eating large amounts of food, training hard and heavy, and gaining an appreciable amount …

Ever since we became a society of technology-addicted hunchbacks, the number of back problems among the population has been on a steady incline. Today, our rotator cuffs and upper …

Looking for a way to build superhero biceps? Then forget about the curls. If you really want your arm development to set you apart from the average curl-obsessed gym-goer, …

Because of their status of essential mass builders, heavy compound exercises should be at the core of your chest routine, regardless of your other training preferences. Even though bodybuilders …

When it comes to a desirable and attractive physique, it simply cannot be denied that a toned and powerful back looks extremely appealing. And when one really brings out …