Category: Bodybuilding misc
The people who are not really into bodybuilding but still visit the gym occasionally will tell you that they simply want to get more toned. The word “toned” comes …
The simple and harsh truth about muscle growth is that some people have better genetics when it comes to building muscle. Others have to work much harder, forcing themselves …
So your bulking phase is over and you’re ready to declare war on fat and get lean. You’re one huge step closer to your ideal body, hooray! However, burning …
We can assume that regardless of your goals, the first two questions that pop up in your head are how often you should work out and how long should …
Although the push-up has been a cornerstone of almost every fitness program, many people don’t perform it the correct way. When performed with proper form, the push-up can be …
Water retention can be one of the hidden enemies to revealing a strong, sculpted six-pack, and an unknown opponent is almost impossible to defeat. If you’ve been working relentlessly …
We bet that when you think of advancing your squat, you think only about squatting heavier, not working on your form. But the truth is that the only way …
Muscle hypertrophy is the ultimate goal of every bodybuilder out there. It’s a commonly accepted truth that the rood to hypertrophy, most often than not, leads through the gym …
Although the dreaded leg day seems to slowly gain more popularity in recent years, we still get to see a lot of guys who sport an insanely ripped upper …
Going to the gym every day can be fun, but on the other side you have to devote yourself physically and mentally whether your plans are set on building …