Category: Bodybuilding misc

Let’s take a look at the anatomy of the upper arm. Upper arms are composed of a set of two muscle groups – the triceps and the biceps. The …

If you’ve decided to turn to natural bodybuilding you’ve made the real choice. Not only do you avoid the dangerous side-effects of s******s by becoming a natural bodybuilder, but …

It’s been months if not years now, and yet your training program is still the same. That isn’t necessarily bad, but if you’ve reached several plateaus in your muscle …

One important part of training smart is not allowing your bad habits to sabotage your hard work. While you’ve probably mastered the basics of muscle building by now, there’s …

It goes without saying that everyone should be physically active on a daily basis. The more, the better. It is one of the best things anyone can do for …

If you are a skinny guy trying to get big, you probably hate your extremely efficient metabolism that makes it so difficult to build muscle mass and keep it …

Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. First, put that dumbbell down and read on!

Nothing screams ultra-masculinity like a set of majestic pecs. Because of this, we all love training chest muscles and believe we are really good at it. But are we? …

When it comes to general conditioning and functional strength development – sandbag training has become really popular over the last few years. And for a good reason. Sandbag training …

You think the muscle pumps you get during your slow tri-sets of pressing exercises are insane? Wait till you try blood flow restriction training! Read on to find out …