Category: Bodybuilding misc

Do you want to build a big chest and massive arms but you don’t have access to a gym. No problem. Llarance Turner will show how you can do …

This is probably one of the longest lasting debates. Which type of training is better: free weight training or machine training? When it comes to building more muscle, bodybuilders …

Isolation movements are extremely important for the overall quality of your workout. They aren’t really popular due to being subbed out by large multi-joint exercises, and nobody will ever …

Are pulldowns done behind your neck good or bad for your health ? When people consider scientific facts, the hypothesis is that all scientific studies are pure fact, based …

When it comes to determining the most effective ways to train, science should always come before anecdotal evidence. Luckily, researchers from the field of exercise science have been working …

Losing weight is one thing, but getting ripped is a totally different one. Achieving both of these fitness goals may seem impossible in the beginning, but it is actually …

Training happens in phases. There are phases where you train for strength (intensification) and phases where you train for hypertrophy (accumulation ). To build muscle favor the accumulation phases …

Few are the people who have been gifted top-notch genetics and experience non-stop progress at the gym. Even fewer are the ones who never doubt themselves, push beyond their …

In today’s world of progress pictures and instagram-driven workouts, it seems like everyone wants to be the biggest and strongest person in the gym. Yet strength training is significantly …

In case you don’t know who Frank Grillo is, feel free to look him up on the net. The guy is shredded. But if you’ve already known him, you …