Bodybuilding misc Archive

Everyone knows that creating the sought after, powerful-looking V-taper includes a lot of lat work. And a nicely developed V-taper is the crown jewel of a truly impressive physique. ...Read More

If you have any weightlifting/bodybuilding experience, you’re most likely familiar with deadlifts! A deadlift is a highly effective weight training exercise where the bar is lifted to your hips and back down to the ground. The name comes from the simple fact that you’re ...Read More

Let’s face it, there’s no such thing as perfect physique. All bodybuilders, no matter how successful they ended up to be, had some weakness that needed overcoming. While some of had to struggle with having smaller arms, other lacked size in their backs or ...Read More

Have your muscles become unresponsive to the same old routine? Have you hit another plateau and just can’t seem to move on? Then there’s one last weapon you should utilize to the maximum in order to break through your growth plateaus and sculpt the ...Read More

With the improvement of scientific methods, we become increasingly able to take a closer look at the inner world of our bodies, so it’s not very rare to see yesterday’s facts becoming today’s laughable myths in the world of fitness and bodybuilding. ...Read More

Anyone involved in strength training should be able to identify their weaknesses and continuously work on improving form, technique and performance. In order to do that – you need to know where you are and where you want to be. And the best way ...Read More

Injuries aren’t exactly a rare thing – pains and aches all over your body are so common that they become normal. Your muscles may be sore or your joints may be in pain because of overtraining, but since you’re reading this, you’re probably a ...Read More